Monday - Nada
Tuesday - I left the house! Snuck out at 6:45 for a quick 2.5 mile run. :)
Wednesday - Nothing
Thursday - Nada, two more days til Corey is back from Brazil
Friday - Nada
Saturday - I survived, Corey's home, back at it next week, going to do BFL and Marilu - 10 weeks til reunion
We've been cleaning the basement, and yesterday Joseph helped me and we cleared an area for our workouts, and we even drilled and screwed a place for the pull up bar to be down there, which I'm excited about cause I'm sick of it being in the door that goes to the basement, we can never close it. But Joe needs to do his pull ups everyday cause he's working on his Ninja Warrior. So I'm glad that we have a solution now that works for both of us.
So, now that we have an ultimate workout area, Joseph and I are gonna do some ultimate workouts together this summer!
Just had to share this video cause my kids loved it.
Tuesday, May 27, 2014
Wednesday, May 21, 2014
May 19 - 24
Monday - 2 mile jog, 250 walking lunges
Tuesday - 1.3 mile walk/jog, 1 sprint 2:17, best time!
Wednesday - nada
Thursday - nada
Friday - nada
Saturday - nothing. Blah (just one more week til Corey gets back from Brazil)
Tuesday - 1.3 mile walk/jog, 1 sprint 2:17, best time!
Wednesday - nada
Thursday - nada
Friday - nada
Saturday - nothing. Blah (just one more week til Corey gets back from Brazil)
Monday, May 12, 2014
May 12 - May 17
Monday - 1 sprint around the block, I feel so sluggish 2:30. I didn't have time to go for a longer run, so... I also did 500 mountain climbers right after that in the living room. 6:02. Haven't done those for a while, I trust my shoulders will be slightly sore tomorrow.
I still have my P90X dvds, maybe I'll do plyo sometime.
Tuesday -3 mile jog
Wednesday - sprint 2:23, better. 12 minute circuit in the living room: 30/30 cardio/lunges 12 times
Thursday - 25 minute jog outside.
Friday - nothing, doh - 20 year reunion is 12 weeks away, that could be a good end goal, gotta find time to make a plan
Saturday - upper body, 12 min planks (90 sec holds)
Week May 5 - May 10
Monday - 3 mile jog
Tuesday - 3 mile jog, 12 minutes of planks
Wednesday - rainy - nothing
Thurs - ditto
Fri - ditto
Sat - ditto.
I coulda/shoulda done a workout inside, I haven't had the mental power to face Zuzka though. I need to get back on it. For me, going for a 20/30 minute run is the easy way out. Need to take the hard way next week - and do some resistance training and bodyweight workouts. They're killers though. Got the weekend to prepare myself mentally
Tuesday - 3 mile jog, 12 minutes of planks
Wednesday - rainy - nothing
Thurs - ditto
Fri - ditto
Sat - ditto.
I coulda/shoulda done a workout inside, I haven't had the mental power to face Zuzka though. I need to get back on it. For me, going for a 20/30 minute run is the easy way out. Need to take the hard way next week - and do some resistance training and bodyweight workouts. They're killers though. Got the weekend to prepare myself mentally
Friday, May 2, 2014
Log
Monday 4/28 - It was a free day for me (birthday) so I played legos with the girls instead of cleaning or working out today. Plus I was still sore from Thursday's lunges, so there's another reason why I didn't exercise
Tuesday 4/29 - almost done being sore, plus it was a busy crazy day.
Wednesday 4/30 - went for a 2 mile run in the morning. Had to pause and walk a few times.
Thursday - 5/1 - went for a 2.5 mile run. I have a brief window to exercise from 7:30 - 8:00, inbetween school carpools. It's working out good with the sun coming up so early, makes it easy to not sleep in, provided it's not a rainy/cloudy day.
Friday - 5/2 - 3 mile run, Had a goal to not stop to walk the whole time, and I did it! Good job me. 30 minute workout, then did my 12 minutes of planks when I got home. Keep it up self!
Tuesday 4/29 - almost done being sore, plus it was a busy crazy day.
Wednesday 4/30 - went for a 2 mile run in the morning. Had to pause and walk a few times.
Thursday - 5/1 - went for a 2.5 mile run. I have a brief window to exercise from 7:30 - 8:00, inbetween school carpools. It's working out good with the sun coming up so early, makes it easy to not sleep in, provided it's not a rainy/cloudy day.
Friday - 5/2 - 3 mile run, Had a goal to not stop to walk the whole time, and I did it! Good job me. 30 minute workout, then did my 12 minutes of planks when I got home. Keep it up self!
Tuesday, April 22, 2014
Post Vacation
We spent last week in Newport CA for spring break, and I brought along my ipod and timer, but I didn't do anything, not even my default exercises of mountain climbers and planks.
I forced out a good workout yesterday to kick it in gear again with a 3 minute center plank, 90 second side planks (2 times each side) and then a 3 minute yoga table. Then around 9:30 pm Joseph went running with me for a mile and then I did another mile on my own. He's a little speed demon.
Going to do another run tonight and some weight training - not sure if I'll do upper or lower body.
I'm feeling so over my head with life, if I can survive another month then summer will be here for me to catch my breath. Summer home with kids is a welcome relief and break. I can handle them. I have a hard time handling all the demands their schools and schedules put on us.
I forced out a good workout yesterday to kick it in gear again with a 3 minute center plank, 90 second side planks (2 times each side) and then a 3 minute yoga table. Then around 9:30 pm Joseph went running with me for a mile and then I did another mile on my own. He's a little speed demon.
Going to do another run tonight and some weight training - not sure if I'll do upper or lower body.
I'm feeling so over my head with life, if I can survive another month then summer will be here for me to catch my breath. Summer home with kids is a welcome relief and break. I can handle them. I have a hard time handling all the demands their schools and schedules put on us.
Saturday, April 5, 2014
3 Minute Center Plank
Did planks today and then 500 mountain climbers. Those are two of my default exercises that I do when I need to just try and get it in quick. I did a 3 MINUTE center plank, thank you, and felt pretty tough after than. Then 90 seconds left, 90 seconds right, repeat that for my sides, then a 3 minute Yoga table. After doing those planks, it was hard to crank our 500 mountain climbers, but a little bit of Imagine Dragons always helps with that. They are my current workout music that I love.
Other that that, I didn't do anything this week. My 9 month old baby has been sick with a cold the past few days. She's been up a lot at night cause she's really congested, and thus can't breath through her nose when she's nursing. Makes for a difficult situation and for a long night. So I'm kinda feeling like the walking dead and thus will not give myself a hard time over my poor showing with exercise.
Other that that, I didn't do anything this week. My 9 month old baby has been sick with a cold the past few days. She's been up a lot at night cause she's really congested, and thus can't breath through her nose when she's nursing. Makes for a difficult situation and for a long night. So I'm kinda feeling like the walking dead and thus will not give myself a hard time over my poor showing with exercise.
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