Sep 21 - 26

Monday - 3:54 ride to ruins, 11.28 miles, 1 hour 32 min. Local Legend on Quarry - Parking Lot to Ruins.

Tuesday - Dropped off Owen for soccer practice, then up the canyon for a 6pm hike from 3rd bridge to ruins, having fun on the south side of the creek, until I had to go pick him up at 7:30. 2.29 miles, 58 minutes. Sunshine, rain, hail, then sunshine again.

Wednesday - ride to ruins at 5pm

Thursday - 5pm gym for 45 min:

• 50 walking lunges with 25 lbs
• Bottoms up kettlebell press w/15 20 right, 20 left
• Bottoms up kettlebell press w/20 10 right, 10 left
• Push ups during Sally up song
• 3 rounds w/1 20 lb ktlbl of this Trevors Instict video (I was sweatin’!)
• Halos 10 each side w/1 15
• 50 walking lunges with 25 lbs
• 20 ktlbl overhead throws 1/20 
• Halos 10 each side alt w/1 20

Then quick hike at Lisa.

Friday - 3:14 pm 3+ hour 3.19 mile hike at the ruins, clearing myself a trail in a few spots on the south side of the creek. 1 hour 54 min moving time (some resting and meditating, some reading). I love the creek!

I liked this video by Abi Champion

Saturday - Big Mountain ride with Corey at 4:37 pm. It kicked my butt but I was still sore from my lunges on Thursday. I think we could have made it to the top if it hadn't been for Oktoberfest, that made it take us 15+ min to park far away. We did the same distance as the time in 2023 when we did get to the top, but we stopped a few switchbacks short of the top so that we could make it back to the car in time. Sunset was 7:17, we started down at 6:50. 13.61 miles, 1 hour 46 min. 12 achievements.