Monday - 4:50 ruins and techy, 11.25 miles, 1 hour 30 min, 2 local legends - LCC and LCC Trail
Tuesday - Temple this morning, no workout today, went to Roots of Knowledge with my dad and Wayne though
Thursday - 7:27 am bike ride with Corey up canyon. Favorite person, favorite trail, favorite season. 11.69 miles, 1 hour 41 min.
Friday - 3:50 afternoon hike at Lisa up past ruins. I got to the ruins from the south side of the creek! It was fun, 2.5 miles, 1 hour 23 min.
Saturday - 8am - exploring the 2nd bridge area, hiked up to the start of "the great white icicle", had fun hopping across the creek. 1.53 miles, 1 hour 2 min.
4:50 - 20 min sauna, 30 min swim, 60 ab ball passes with head up. Cut my swim short so I could get home for a ride with Corey...
6:30 ride from the trailhead to the ruins, techy on the way down. 7.05 miles, 1 hour 8 min. Local Legend for Up Mile 2 with 28 efforts.
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