Monday - 7am 20 min treadmill at home, tried to do a BFL cardio session. 1.17 miles, walk and jog with four 30 second sprints.
Tuesday - 2:40 pm Clarks and Rush after initiatories at the Draper temple. 4.76 miles, 43 minutes, 844 elevation
Wednesday - 3:30 pm ride to the ruins from home, trail was clear up unil the 2nd bridge, then there were some patches of snow across the trail, slushy and slippery but I was able to get to the top. HAB at the very top. Lisa rocks were clear though and I GOT THEM today, yay!!! 11.20 miles, 1 hour 47 minutes. I got the Local Legend for all athletes for Rocky Tech Alt DH route.
Thursday - First session at CHRC, with Corey. Weights (leg raises, chest fly, lat pull, RDL) then some laps in the pool, and 15 min sauna
Friday - Corey went on a ride this morning. I wasn't feeling it, plus had to get the boys off to school, so I just went on a walk, 2.5 miles in 44 minutes. Also at 9pm I did 12 minutes of planks, which I'm pretty sure I haven't done for a few years! and 60 second handstand against wall.
Saturday - Quick ride up Clarks before the sunset, Rush down with one extra lap on Rush the end.
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