Mar 30 - Apr 4

Monday - 4:30 pm Ride to the ruins with Corey, 11.01 miles, 1 hour 28 minutes

7:30 pm racquetball for an hour with the kids for FHE :)

Tuesday - 7am upper body weights after the temple. 

• BACK Seated row 12x60, 10x70, 8x75, 6x85 back row 12x1/40 dmbl back row
• BICEPS hammer curl 12x2/8, 10x2/12, 8x2/15, 6x2/20, 12x2/15, 12x1/40 barbell
• CHEST fly 12x30, 10x40, 8x50, 6x70, 12x60
• SHOULDER Side raises 12x2/5, 10x2/5, 8x2/8, 6x2/10, 12x2/10, front raises 12x2/10
• TRICEPS standing overhead extensions 12x1/15, 10x1/15, 8x1/20, 6x1/25, 6x1/30, 12x1/25, overhead extensions barbell 12x1/20

2pm back to the rec center for swim and sauna

Wednesday - 

Thursday - 

Friday - 

Saturday -