Monday - 6:20 am - laps at the CHRC for 15 min, then 10 min sauna
4:15 pm ride around the Quarry with Corey and Peter.
This kid likes to bike uphill! Rode around there until Peter had a crash.
...then I went to the ruins while they went home. Total 13.28 miles in 1 hour 56 min, 1798 elevation. Snow from last week is ALL gone except for a little bit of ice on the trail at the top.
Tuesday - Temple at 7, then swim at Rec Center at 8, tried to count laps, I think I did 40 laps in 27 minutes. Then 20 min sauna.
Wednesday - 5pm ride from Home > Ruins > Techy > Home. 11.17 miles, 1 hour 38 minutes, while listening to Follow Him with Dallas Jenkins
Thursday - 6:30 am at Rec Center with Corey:
- BICEPS machine 30 35 40bar 45 machine 40 bar dmbl hammer 2x 15
- BACK seated row 70 60 85 90
- HAMSTRING RDL w/barbell 20x 30, 20x 60 20x70
- Shoulder side raises 30x2/5, 30x2/8
- Swim 7:17-7:46
- Sauna 7:49-8:10
Friday - just 19 min of racquetball after date night, Corey didn't want to do more
Saturday - 5pm swim for 30 min, sauna for 20
8pm - racquetball for an hour with ODPK
No comments:
Post a Comment