Sept 29 - Oct 4

Monday - 7:50 am Millcreek bouldering after dropping off carpool. 32 total (26 sent 6 attempts)

• South Boulder - Yellow V2
• Purple V1
• Blue V0
• Lavender V1
• Red V2
• Black V3
• East side Orange V3 attempt
• West purple V2 attempt
• Different West purple V2 2x
• Purple V0
• Lavender V1
• Diff purple V0
• Orange V0
• Blue V3
• North Boulder - Lavender V1
• Purple V1
• Pink V3 attempt
• east side Purple V3 got it!
• White V2 
• West side Orange V1
• Yellow V0
• Red V4 attempt - got further than I thought I would! 
• Purple V3 got it 2x
• Red V0
• OG sector - Purple V0
• Blue V1
• Red V3? Attempt
• Purple V1
• Lavender V0 
• Purple V1 attempt - I guess I’m done cause I couldn’t do a V1

3:15 pm ride in Corner Canyon, did the whole Corner Canyon loop. 14.40 miles, 1929 elevation gain, 1 hour 55 min. 

The south side of the mountain sure has a beautiful view of Utah county!

7pm - stretching stuff: as many push ups as I can in 1 min, I got 27, back bend stretch, shoulder rotations, kick through, beast hold, deep squat, hang

Tuesday - 6am Bouldering at Sandy momentum after temple 43 minutes, total 26:

• 1 V3 attempt
• 3 V2s
• 6 V2 attempts
• 10 V1s
• 6 V0s

8PM stretching, 29 pushups in 60 seconds (could tell I am sore from yesterday's push ups), Skandasana (side leg stretch alt with arm to sky twist)

Wednesday - 4:30pm ride to ruins and techy, 12.26 miles, feeling slow, just took my time, 1 hour 47 min

9pm stretching, 90-90s, back bend stretch, handstand, etc.

Thursday - 2pm - 9 toprope with Corey at 2pm:

• North Orange 5.10b
• Blue 5.10c
• Pink 5.8
• Yellow 5.10c
• NW pink 5.10c
• SW pink 5.11a 2 rests
• SE orange 5.10d 1 rest
• SE black a felt harder than an a
• SE Yellow 5.10a 2 rests

80 second handstand tonight, woo

Friday - 11am - movement snacks, did 33 push up in 55 seconds, yay. 1 min hang, shoulder stuff, lymph stuff, V against wall (while I nap haha)

4pm - ride at Snowbird with Corey, did Big Mountain until the thunder and rain (and hail!) made us turn around. 6.26 miles, 1 hour 18 min

Saturday - 8:20 am - Toprope with Corey before General Conference at 10, did 8:

1. South Red 5.10a (atleast a c)
2. South Red 5.10b
3. South Black 5.10c
4. South purple 5.11a
5. South blue 5.10a
6. South red 5.10d ONLY 1 REST! woo
7. South black 5.10c felt hard
8. South pink 5.10d 2 rests but it’s possible

Sept 22 - 27

Monday - 6am bouldering at Ft Union. Didn't keep track of stuff, no V3s, couple of V2s I couldn't get, and a freaking V1 I couldn't get either, stupid, but I did get some. Most were new to me. Tried a V5 in the cave, got the first 5 holds on that.

12:20 Rocky Mouth hike with Katharine, we got caught in a downpour right after we started, had to hunker down under a board for about 5 min but then it slowed down and was ok to keep going. 

.82 miles, 30 minutes

3:30pm ride to ruins with Corey. 11.23 miles, 1524 elevation gain. 1 hour 35 min. 1:08 to the top. I was LOVING THE FALL COLORS!!!  

And since it rained earlier it smelled sooooo good

Tuesday - Temple initiatories at 5am, then bouldering at Ft Union at 6. Didn't keep track again, just went until my hands/palms were useless.

Quick hike with kids to make up for missing FHE yesterday (had parent teacher conferences) .97 miles, 25 minutes

Natalie and Peter went with me to the rock where I wanted to get to.

Wednesday - 11 am stretching for 30 minutes

3pm ride to ruins, after going by the post office first (while feeling resentful that I don't have a car) 15.47 miles, 2 hours 13 min. Good to be in the mountains, and I got the lisa rocks today yay

Thursday - 9am Stretching and thai chi for 35 min

5:30pm Millcreek toprope with Corey, did 7: 

1. Black 5.10a
2. Purple 5.9/10a 
3. Blue 5.10bcd
4. Green 10b
5. Overhang orange 5.10c
6. Overhang Purple 5.10c
7. Yellow 5.10d impossible

Friday - 7:50 am Bell moraine walk & hike (elementary boys home from school, I left Owen in charge. 3.84 mile, walk from home to Bell Canyon trail, along moraine until the stairs that go down to Catamount Ridge Way and Granite Slope Drive. 

3:15 pm ride in Corner Canyon, Clarks and Rush, before Abi had to take the car. 4.55 miles, 40 min 20 seconds

Saturday - 8:40am Ft Union toprope with Corey, did 8:

1. NE green 5.9
2. NE Red b
3. Pink 11.ab
4. East Yellow 10b
5. then East Red 10d/11a right away
6. East green 10abc I think d
7. East black 10cd hard
8. South red 10d 3 rests

6pm hike along White Pine and Red Pine trails, 4.31 miles, 1 hour 26 minutes, SO CRAZY GORGEOUS I loved it

Sept 15 - 20

Monday - Bouldering at Ft Union at 6am, was good, I saved some strength in case I go tonight. Or maybe I'll go to Sandy tomorrow morning after the temple. The light wall is gone, just a regular climbing wall now. Also I didn’t even try a V3, wasn't quite feeling it

• Yellow V1
• Purple V0
• Purple V2 attempt
• Yellow V1
• People V1
• Yellow V0
• Purple V2 8 attempts I got both parts of it but didn’t get them both together today
• White V1
• Kid area R>L & L>R
• Cave Red V2 attempt
• Purple V1
• Purple V2 attempt 3x got both parts of it but didn’t get them both together 

Also did these 5 "primal" moves. I liked it! I was able to do each for 60 seconds. 

Hike for FHE out at Corner Canyon, went along Brocks and then turned on a foot path only, Hoof and Boot. Slow with the kids, but it was good. 1.9 miles in 54 minutes. I heard lots of comments of "this is so pretty" and such.

Katharine said we were in a magical forest. 

She liked the dirt.

Up on her dad's shoulders so we can get to the car before it's too dark

The sky and weather were all perfect and beautiful!

Tuesday - Bouldering at 6am in Sandy after the temple (5am at Jordan River). 41 minutes. Did 24: 

• V4 attempt - 1
• V3 attempt - 1
• V2 attempt - 4
• V2 send - 6
• V1 send - 7
• V0 send - 5

Then ride in Park City at 4pm - Armstrong, HAM and Seldom Seen, 7.40 miles, 1 hour 8 min. 1119 elevation.

So so pretty, I love fall. 

I've got a goal to get out every day this week!

Wednesday - Nature walk with Katharine at White Pine. 1.19 miles, 41 minutes. She is so stinkin' cute!!!

Evening walk, 2.45 miles, 42 minutes. 

Thursday - 6:23 am ride to 3rd bridge. 9.59 miles, 1203 elevation, 1 hour 14 min. 

12:40 pm Toprope at Millcreek with Corey, did 8: 

• West Yellow 5.10a
• West Green 5.10c
• NW overhang orange 5.10c
• NE Crack wall green 5.10c had to cheat
• Black 5.10b
• Green 5.11a cheated with purple 5.11c
• NE purple 5.10d cheated w/putple 5.10c
• NE blue 5.10d cheated w/lavender 5.11a

Also some lymph fascia jumping, haha trying it out. Feels good.

Friday - Older girls didn't have school today, so I took a 12:30 pm ride from home to Peakview. 20.84 miles, 2 hours 43 minutes, 2107 elevation gain. 20 achievements. I went along Wasatch to Hidden Valley, then BST to Corner Canyon, Canyon Hollow to Peakview, down rush, back to BST > Hidden Valley > Home

Some stretching, squats, hangs and this stuff (below) for 5 min (the youtube and facebook algorithims knows that I keep watching thai chi stuff haha) it felt good: 

• Horse stance rocking
• forward and back arm circles
• Bow stance with waist rotation
• knee lift and twist
• full body up and down stretch
• side stretching
• head and tail sway

Saturday - 4:45 pm hike, Bell Canyon, so pretty

I got out into the mountains everyday this week! 6/6

8:15 pm top rope at Ft Union Momentum with Corey, 1 hour 31 minutes

• New East Green 5.10abc 1 cheat
• Black 5.10cd hard 2 rests 1cheat
• SE orange 5.10d GOT IT!
• West yellow 5.10b got it
• South pink 5.10d 1 rest
• South red 5.10d 3 rests but i think I can do it, crimpy like the red 5.11b I liked
• Center west yellow 5.11c with help from purple 5.10d
• South black 5.10c

Sep 8 - 13

Monday - Ruins and Techy, I got the 2nd bridge rocks today AND THE LISA ROCKS 1st time this year! finally! 11.46 miles, Got to ruins at 1:01:37 woo! total time 1 hour 27 min. I didn't get the 3rd bridge rocks today, so that's a good time considering I walked that part. I wonder if I could get  to the top in less than an hour...

Tuesday - did a double header yesterday, so just stretching today, went to the temple for 5am initiatories.

Wednesday - double header again - I went with Corey to take carpool, then we did a ride up rattlesnake BST, took rattlesnake gulch on the way down. 5.67 miles, 54 minutes. Then straight to Momentum for 8 top rope. 

• SE Green 10c
• Overhang Orange 5.10c 
• Overhang purple 5.10c
• South purple 5.10d
• South green 5.10c
• South black 5.10b liked that one
• South orange 5.10b
• West yellow 5.10a

Thursday - handstand for 60 seconds, 60 second hang. Took it easy after the double header yesterday

Friday - Ride to ruins before date night. 11.47 miles, 1 hour 22 min. I paused my clock for a breather, but with the pause I was able to make it to the top in less than an hour from home, yay go me. I'll try to do that time without a rest someday!

Saturday - stretching, some handstands, I meant to go climbing tonight but I lost track of time, darn (building Ariel's lego castle) Still a good active day. Walking to soccer games, walking around costco, cleaning a lot.

Sep 1 - 6

Monday - Hike with Corey! 

We haven't gone on a hike together for a long time, it was really great, filled my cup, fun to talk and walk. Picked some wild berries, I'm going to go back this week and gather more.

Then climbing for FHE with all the kids - yay for the new "two guest passes per membership" cause that got us all in. Wayne came to help belay.

That for over an hour, Abi belayed me cause she didn't want to climb, so I snuck in 3 toprope routes, then Corey and I did top rope for 25 min before they closed early for labor day. 

Overhang Orange 5.10c, missed it at the top but super good challenging climb!

Overhang Purple 5.10c

NE by kid area Black 5.10a

with Corey: Yellow 5.10a that Sophi tried, had a tricky part

Green 5.10c - good, got it

further north Green 5.10c - good, woo!

Tuesday - Ruins & Techy with Corey at 9am (yay for the girls having another day off of school). 2nd place for Cool way at .37 miles 2:59 (PR is 2:58 on 6/23/25). Did Techgnar, 3rd place .31 5:27. Total ride 11.37 miles, 1 hour 33 min

Wednesday - Morning hike to Bell canyon (to gather some creeping Oregon grapes!) 2.46 miles, 56 min. Then Ft Union top rope with Corey at 3:40pm, did 8:

• Green 5.10b
• Orange 5.11b purple 5.11c combo
• ⁠black 5.10c round “honest”
• ⁠red 5.10b
• ⁠blue 5.10d
• ⁠purple 5.10d
• ⁠purple 5.10a 2x

Thursday - Morning walk, 3.09 miles, 56 minutes. Also quick short sunset hike with Abi to my quiet rock, .82 miles, 26 minutes.

Friday - Ride to ruins at 6:30 this am. 11.10 miles, 1 hour 29 minutes, 3rd place for 3rd bridge to top at 13:10 time for .82 miles. Corey started going up at 7:30, passed him on the sandy double track. I got up early cause I had to get back to get the boys off to school. 

Saturday -

Aug 25 - 30

Monday - 3:30 pm Solo ride to ruins, techy too. 11.24 miles, 1 hour 33 minutes, it smelled so nice after the rain last night! 

Tuesday - 6 am Morning rock climb at Ft Union:

• Light wall lemon v0
• Orange V2
• Cave purple V1 attempt
• R>L got it
• L>R made it to green
• L>R got it!
• East Yellow V1
• Light orange V3
• East blue V2
• Light wall lime V2
• R>L got it
• Light orange V3

Biked with Daniel to Karate, 3 miles, 21 minutes. Mowed the lawn - .72 miles walking in 26 minutes

Wednesday - 3 pm ride to ruins and Techy, got 2nd bridge rocks, yay, AND the lisa rocks, went to the left. 11.54 miles, 1 hour 37 min. PM stretching

Thursday - Morning bouldering at Millcreek - Total 30 sent. 

Then 7pm ride in Corner Canyon, Ann's and Rush trees, 6.78 miles in 56 min. 5 PRs:

1. PR Anns piece 1.31 miles in 10:51
2. PR Clarks bridge to top of Anns trail 3.24, 31:16
3. PR Ann's Trail 2.24 miles, 19:21
4. bronze half Ann 1.32 miles 11:41 (PR was 11:15 on 10/16/23)
5. PR top of ann's .84 miles in 6:50

Stretching 55 minutes

Friday - Stretching as I played legos with Katharine. Was thinking we'd go climb for date night, but then date night didn't happen cause all our girls were gone (AL at Skyline football game, SN to Scofield) so Corey and I took ODPK climbing at Millcreek. Belayed kids, then did a few boulders with 

Saturday - Clarks & Rush with Corey at 7:36, we had to beat the sunset so I was going fast (plus felt antsy cause I had wanted to go for a few hours) and got 4 PRs! 

1. Coyote to the bench .39 miles in 5.03
2. Clarks bridge to bench: 1.08 miles 14:45 min
3. Top of rush (rush tom sawyer) .44 miles 1:45
4. Don't slow down now .79 11:18

Got home, gave P a haircut, DPK a bath, then out for quick bouldering at Ft Union Momentum with Lily. 

• Lily’s blue V2
• Orange V2 
• Kids area race (it's all new routes) R>L got it
• L to R right away, got it
• Kid area - climbed each color without resting.
• Green V3! Lily was trying it, I hadn't gotten this one yet, but I tried it after Lily's failed attempt and I got it first try! Woo!

Aug 18 - 23

Monday - 4:30 PM ride to ruins, 11.33 miles, 1 hour 29 min, got to top in 1:04:03! Tried to cancel Momentum today. FHE at Waterford playing soccer. Ethan brought some friends to Waterford from the Dominican Republic who were interested in trying climbing, so then Corey figured out how to pay for it, Corey and I went and belayed their two boys (Corey's a sucker for serving others via anything they're interested in, so yay that got me another month to climb!), I did one Yellow 5.10c and one Orange V2 boulder

Tuesday - Morning jog of Mt Jordan loop via tree farm, didn't stop and walk, 2.36 in 21 min, I got my 2nd fastest time in the 2 mile. Plus 34 min stretching later, and 2 pull ups

Wednesday - Bouldering this morning, not quite feeling it, did kid area R>L got it

L>R didn’t get it, R>L didn’t get it. Just 11 boulders total: 

• Orange V3 2x
• 1 V3 attempt
• 1 V2 send
• 4 V1s
• 3 V0s

Thursday - Morning hike from 1st bridge 3.82 miles, 1 hour 13 minutes. Evening ride to ruins during 24 hour fast, 11.30 miles, 1 hour 33 min. The Alta biking team was up there, lots of people, so had to pause a few times for them to pass or waiting for them, still good ride, I got the 2nd bridge rocks, 3rd time in a row! Weigh 139.8 after the ride, yay. I've been in the 140s like this whole year so glad to get it under even if just barely. Last Sunday night I was 150 (perimenopause?) 

Friday - I did the ride last night cause I was pretty sure I'd end up taking carpool this morning, which I did. Went climbing for date night: 

• NE Pink 5.11a cheated with 5.9 purple for the last half
• NE Red 5.10b
• SE red 5.11b I GOT IT!!! No rests or cheats! Woo!!
• SW pink 5.10d got it!
• West Green 5.8
• West red 5.10 b/c
• NW pink 5.10c
• NW Corner yellow 5.10c 2 rests

Saturday - evening walk/hike to my secret spot on the moraine. 4.25 miles, 1 hour 30 min

Here's the boulder from my walk down. 

(Another secret spot is by that lone pine up on the hill.)

Aug 11 - 16

Monday - Morning ride with Corey to corner canyon, we did Clarks and Rush. 

Tuesday - Ft. Union top rope with Corey - 

• West blue 5.10c
• East pink 5.10d
• South black 5.11a/b
• South blue 5.11a
• Center southeast corner Orange 5.10c
• East Blue 5.10c
• East north black 5.10c “it’s honest”
• Yellow 5.10b

Wednesday - Early ride to ruins. 12.98 miles, 1 hour 56 min. I got the 2nd bridge rocks, yay, second time this year! Then did techy 2x, then met Corey coming down from the ruins, back to ruins together, then techy to home. 

Thursday - 8am - started a walk but then had to come back for the AC to get repaired, hooray for that though (It was 92 degrees in our upstairs bedroom yesterday!)

8:43 pm Millcreek toprope with Corey while SN babysat Alive at Waynes, 1 hour 21 minutes

• West Orange 5.10a
• Green 5.10c one cheat one rest
• Black 5.10d got it!
• Red 5.10a
• SW Pink 5.10c rest and 2 cheats
• NW Lavender 5.10d one cheat, good!
• Green 5.10c got it
• North orange 5.10c one cheat at very end woo!

Friday - Dimple Dell Walk - 4.2 miles, 1 hour 26 min, plus 100 walking lunges and 4 passes on the monkey bars

Saturday - 7:30 pm ride in Corner Canyon: Clarks, Rush & Canyon Hollow. 4.40 miles, 37 minutes, 10 achievements. I had Avocado toast with an egg for breakfast. Tried to eat "macros" today. Watched video yesterday "Warrior Babe" - one thing I liked that she said was to look at yourself every morning and say "I can't believe I get to keep this!" referring to my body. That's a great way to look at ourselves, and we DO get to keep this forever thanks to Jesus' resurrection. He came and suffered and died for me to be able to have a body and keep it forever. 

Aug 4 - 9

Monday - Climbing this morning with Corey and Lily. Lily bouldered. She wanted to be sure to go before she started FSY today at BYU, she'll be gone until Saturday. 

Corey and I did 8 top rope:

• NORTH - Purple 5.10a
• WEST Red 5.11a/green 5.10b combo
• WEST Purple 5.10d one cheat
• WEST Pink 5.10d I liked that one! I was able to to it, it helped that it was not impossible
• WEST Red 5.10a
• SE CORNER Red 5.11b (pic below) 1 rest & 1 cheat at the top, had to grab a yellow to survive
• EAST Purple 5.10a one cheat
• EAST Blue 5.10c got it

Tuesday - Morning walk, turned hike around Bell Reservoir, turned jog home. 5.31 miles, 1 hour 46 minutes. <-- (that was my 700th Strava activity!) 90+ min of splits stretching, squats, pancake stretch, etc.

Wednesday - Bouldering at Ft Union by myself,  

• West wall - Purple V0
• Kids area R>L I GOT IT! Woo
• LIGHT WALL - Orange V2
• Lily’s blue V2
• Kids area L>R got to white/black
• This HIIT 1x 
• Kids area L>R  GOT IT
• HIIT repeat
• CAVE pink V3 attempt 2x

Evening stretching for 45+ min

Thursday - Ride to ruins with Corey, 11.27, 1 hour 34 min

Friday - Morning walk - 4.36 miles, 1 hour 20 min. Toprope at 8:30pm at Ft Union for date night - did 8:

• WEST WALL - Orange 5.10b
• Green 5.10b new
• Red 5.11b only one rest
• SOUTH WALL - red 5.10b
• Blue 5.11a one cheat
• Purple 5.11a attempt, finished using black 5.10c
• EAST WALL - pink 5.10d got it
• WEST WALL - Blue 5.10c

Saturday - 1 hour stretching this am (v-wall and back bend w/pillow), Bouldering at Millcreek with Lily at 1:13 pm for 1 hour 11 min. Didn't keep track of everything on Kaya, but did atleast 21, 11+  attempts, 10 sent, plus two kid area races with Lily, I won both haha

Jul 28 - Aug 2

Monday - First day riding at Park City for the Wride reunion this week. Armstrong and HAM, 7.7 miles, 1 hour 13 min. Then 30 min of pancake work and 25 min of squats, Sophi did some with me. 

Tuesday - Climbing for an hour, starting at 9:30 before I went home for the carpets to be cleaned. 40 total - 22 attempts, 18 sent:

• 8 V4 attempts
• 10 V3 attempts
• 10 V2 sent
• 3 V2 attempts
• 6 V1 sent
• 1 V1 attempt
• 2 V0s

stretching for 1 hour 10 min

Wednesday - Morning weight training: 

• 2 chin ups, 60 sec hang
• Kettlebell swings - 26 lbs for 40 swings, 30 lbs for 20, 35 lbs for 20, 30 for 20
• Jefferson curls w/26 kettlebell
• Overhead shoulder stretches with 9 lb weighted bar

Then some leg and back stretching. Ride with Corey to Pinecone at 4:50 pm. Corey and I biked it, Christian ran it. We left like 20 min before him and he caught up to us before we reached Midmountain. 2 hours up were killer, then over to Guardsman pass where we met Hyrum. 

H brought Christian a bike, then we had to go back to top of pinecone (aka up puke hill, ugh, I walked it) and down pinecone. 22.09 miles, 3783 ft elevation gain. Moving time 3:45:51, my strava cut out before the decent, so I'm going off of Corey's strava stats. My strava for the climb to the top of Puke Hill said we got 18 achievements, some of which were:

• 3rd best elevation gain at 3,237 (Corey's said we got 3,783 which included Puke Hill, which would have been a new PR - my last was biking up to Alta, which was 3696 elevation, and more recent PR when we biked from Park City to Millcreek (Jul 8 was 3697 elevation - haha just one foot more than Alta)
• PR for Flow plus - 3:27
• 3rd place for Lower Armstrong: 12:28 
• 2nd for HAM to start of Pinecone - 25:56
• PR for Singletrack to Heaven (Pinecone Trail) - 1:02:30 (this was almost he death of me)
• PR Pinecone straightway 1.33 miles in 22:32
• PR Pain Cave 1.57 28:34

We got back at 9, barely made it with visibility. 2 laps (4 lengths) in the pool.

Thursday - Nada. Rest day, recovering from yesterday. Well I did a few handstands and a few squats, but not much stretching or anything else.

Friday - Ride at Deer Valley with Corey, Owen, and Daniel - 10.26 miles (counting the chairlift ride up)

...then again at 5pm with Owen, we did Ripple 5.63 miles. 

We could see Jordnelle where we were yesterday!

Then a ride at 7:50 pm with Corey Joseph and Ethan. Armstrong & Dawn but didn't finish Seldom Seen cause we started too late (8pm), had to bail out down the service road cause it was too dark. 4.93 mile, 1 hour 1 min

Saturday - climbing after taking Hyrum to the airport, Lily was there for the last 30 min, I was there for 1 hour 49 min: 

CENTER EAST - new routes

Yellow V1

Orange V0

Purple V2

Two pink V3 attempts

Green V3 attempt

Purple V1

Blue V2

LIGHT WALL

lime V2

Blue V1

Blue V1

Orange V4 attempt

Teal V3 yay got it

Orange V3

Blue V1

Lily’s blue V2

Orange v2 got it on 2nd try

Blue V1

Pink V0

Blue V3 attempt

Green V4 attmpt - I was close

Lemon V0

CAVE

purple V2 2 attempts

WEST WALL 

Purple V2 2 attempts

Green V2 attempt 

Purple V2

CENTER NORTH

Yellow V4 attmpt

green V1

KID AREA

L>R attempt

R>L attempt 5x that exhausts both palms and forearms

LIGHT WALL for the final send - Orange V3

Jul 21 - 26

Monday - Drove home from Bear Lake. Sunset walk, 3.04 miles, 53 minutes

Tuesday - Early ride (left home at 5:41 am) to ruins, 11.27 miles, 1 hour 35 minutes. I got the 2nd bridge rocks! First time this year, yay. I went to the left. 

Started MovesMethod today (bought the program last week for $67 "for a limited time" with some $ I saved.) Today listened to a video of Day 1 of a 3 day challenge. Homework is to do 30 min of accumulated squat sitting, and 5 min total of hang time. I did that plus 30 min of splits stretching while I watched the video. My homework is to do that everyday for 30 days.

Wednesday - Climbing with Corey. 7 Top Rope, West wall the whole time: 

• Black 5.10a
• Red 5.10a
• Green 5.11a attempt, hate it, impossible
• Pink 5.11a/black 5.12a combo
• Orange 5.10b got it
• Red 5.11b got it with 1 rest and 2 falls
• Orange 5.10c
  

and 4 boulder attempts on the light wall: Lily’s blue V2 attempt then got it but might have touched another, Green V4 2 attempts. Plus Day 2 of Moves Method, did 30 min squats and 5 min hanging (hanging was almost impossible after climbing)

Thursday - Was going to go on a ride with Corey, but as we walked out of our room to go downstairs, Katharine walked out of Peter's room (she slept with her brothers last night), so I stayed with her. She had cereal after 50 min fell back asleep and then Owen and Hyrum were up, so I went to Corner Canyon. Did the Corner Canyon Loop, 14.40 miles, Time 1:55:37, I got 4th place on the leaderboard! 

I was aiming to place, so yay. Also Moves Method stretching for over an hour. I like it, feels good, going to do it everyday.

Friday - Moves Method for over an hour - worked on squats, pancake, and backbend stretching against a door. Splits stretching too and a few handstands

Saturday - 8am ride from trailhead to Lisa parking lot then home. Hyrum and Corey planned for him to follow us with his drone to get some footage. I was a little bummed to not do techy. :( Next time I'll just go when I get up and not wait around, cause I could have gotten ruins and techy in and still met them at Lisa falls. Oh well. Plus an hour of stretching, squats, splits, pancake, etc while I worked at the computer (or watch youtube... this was awesome to watch - Magnus and Janja) I want to go climbing but Corey and Abi have the cars. :( 

Jul 14 - 19

Monday - Morning ride at 5:45 to ruins, got all of Techy yay. Corey was on his way up when I was back on the road home. 11.51 miles, 1 hour 32 min. Then climbing at 10 with Corey, Lily, and my little brother Grant and his oldest kid Taden.

It was fun! I did three top rope - a new pink one that's still being graded, prob 5.11 something, 

I couldn't get it all, then a blue 5.10c, and the red 5.11b with only one rest! woo! Then some bouldering - Got a Blue V3 on the light wall that I haven't gotten before, and a green V4 right next to it - both in this pic:

Grant and Corey both got that V4 and so did I! My 3rd V4 ever! Corey said "I need to train everyday so I can be as good as Grant is on the first try." I also got that stupid V2 that Lily could get but I couldn't. She coached me through it and I got it on my 2nd attempt today - it's behind her in this pic on the black wall behind her, it's just 5 holds. 

I got this pink V3 today for the first time. And if you take it higher it's a V4. I didn't get past the V3 end, but Corey did! Grant tried but his hands were spent. 

He texted me later "That was so fun Tiff. My hands hurt in places they've never hurt before like the fleshy outside edge of my thumb" haha!

Then soccer scrimmage for 90 minutes with Owen and Daniel's teams, it was really fun.

I was playing really good. I started in goalie cause I didn't bring shoes, and I did awesome. Then I ventured out a bit and still did really good, got some killer shots on goal, hard and fast and right in the low corners, really fun. I can hold my own against 4th and 5th graders!

Tuesday - Run and walk, 4.39 miles 59 minutes. Got my 2nd pasted 5K time at 36:31. I walked to the corner, then did the 2 mile loop without stopping, though I know I was not very fast. Then walked around the neighborhood, trying to loosen up my left hip, it really hurts, I think from soccer last night?

Wednesday - Ride to ruins, then went straight to bouldering for 57 minutes (leaving for a reunion later). 

• LIGHT WALL - 
• Lime V2
• Turquoise V4 attempt
• Cyan V3 got it!
• Orange V4 attempt 
• Orange V4 attempt again
• Blue V1
• Orange V3
• Pink V2
• Lemon V3 GOT IT!
• Green V5 not really a serious attempt, just a practice
• Pink V3 3/4th top attempt/got it
• Pink V3 beginning attempt
• Pink V3 beginning got it! 
• Pink V3 beginning got it again! Try whole route next time
• Lemon V0
• Lily’s blue V2 attempt 4/5 (fell on 4)
• Lily’s blue V2 got it
• Blue V3 that I flashed last time, missed 1st attempt, and 2nd, almost got 3rd but fell from top on final reach
• WEST WALL - black V2 2 attempts
• Purple V2 attempt
• Purple V2 got it on 2nd try
• Purple V1
• Red V1 
• Red V1 again
• Pink V3 attempt
• LIGHT WALL - orange V3
• CENTER - red V3 attempt
• Blue V0
  

Thursday - Playing Pickleball and Lightening basketball with cousins and siblings at Hibbert Reunion. Having fun.

Friday - two passes along the monkeybars at the beach, then a few handstands, headstands back at house.

Saturday - 8:23 am ride with Corey, Stump Hollow, 14.87 miles, 2298 ft elevation gain, 2 hours 31 minutes. Some swimming at the lake today - swam from the trampoline to shore, then to trampoline and back again. Swimming felt good.