Nov 10 - 15

Monday - 11am --stretching, deep squats, 60 sec hang, some shoulder presses with 60 reps 2 10lb dumbells, 6 reps 1/25 lb dumbbell

3:45 pm ride, back at 5:13 pm, I'm the local legend on Techy!! woo

And I brought a backpack with pruning clippers and cut my way around the fallen tree. I gave it a go, it works pretty good. On the right then it goes down around the stump.

Tuesday - 4:25 pm walk to my rock from home, 2.01 miles, 44 minutes. Abi picked me up at the trailhead. 

7pm top rope, did 4 cause Corey felt we should get back home to manage the kids:

1. West black 10c
2. West pink 11a only one rest!
3. SWest Purple 10d only one rest
4. South yellow 10b

Wednesday - 6 am bouldering at Fort Union, did:

• E Purple V0
• E Yellow V1 feel like I could barely do it
• CS Green V2 
• Kids area R>L L>R
• West purple V2
• CS purple V0
• CW blue V2
• CW purple V2 attempt
• West pink V1 attempt ouch
• West pink V0, which is the end part of the pink V1
• Pink V2

3:30 pm ride to ruins, 11.70 miles in 1 hour 40 min. Today I got the local legend for the top of the trail from techy to ruins, segment called "bird is the word"

Thursday - 6am climbing at Momentum with my sister Camilla and her husband Steve, who are visiting from out of town.

Did a black 5.10 a, red 5.10b, then a c after that, then some bouldering, and kid area

Then back for one more, my hands were done (still tender from yesterday so near the end they were wasted) but I tried a new pink one that said 5.11bcd, I say d, impossible, but Corey was able to do it (with rests) without cheating.

Friday - 3pm ride to ruins, 11.14 miles, 1 hour 31 min. At ruins in 1:08

Saturday - 10:20 am Ft Union top rope with Corey: 

1- East green 5.10b 1 rest

2- East yellow 5.10d hard booo 3 rests 3 cheats

3- East black 5.10a hard but got it

4- east blue 11b BOO impossible, cheated whole way up with orange 5.7

5- east purple 5.10d didn’t cheat yay, 1 rest (maybe 2)

6- east orange 5.10d good, 1 rest (2?)

7- SE black 5.11a hard but good, lots of rests but didn’t cheat

8- south yellow5.11a ended with pink 5.10c cause I was on the wrong rope

Then a few boulders (5)

1:15 pm ride to ruins - 13.26 miles, 1 hour 41 min. I first thought I was just gonna do the fishtail…

Then I was like well I’ll just go around the Quarry…

Ok I’ll do the double track…

…I’ll just go to the first bridge

…. I guess I’ll just do the whole thing

Gotta take advantage of the last day at 60 degrees

Got local legends today for LCC Trail ONB w/cool loop on descent for ALL athletes (not just women!)