Monday, December 15, 2025

Dec 15 - 20

Monday - Ride and hike to ruins on silver bike, which is not great. I parked it before avalanche hill then hiked the rest up and jogged down via techy, kept strava on biking even though I was hiking. I would have had to hike a lot of it anyway, lots of icy areas (no slush). A bobcat crossed the trail in front of me on the climb! 11.24 miles, 1 hour 51 min total, 1 hour 5 min to ruins. I got more Local Legends, oh yeah - 2 new ones for today in bold, and the rest are my other Local legend for ALL athletes: UP Mile 2 (26), Little Cottonwood Canyon Road Climb (26), LCC trail w/cool loop on descent (20), temple quarry to mushroom land (24), DH Quarry (21), bird is the word (23), Techy (22), Little Cott Descent Lower half (23) woot! I still have it for all the other segements for women. I'm watching to make sure I keep it though the end of 2025 then I'm content to hang up my laurels if need be.

Ride to Burt Bros to pick up the van 2.61 miles in 10 minutes

Walk downtown at Temple Square to see the lights, 1.78 miles in 45 minutes

Tuesday - 15 min rebounding stuff

Wednesday - 8am 30 min jump rope and shuffle, stretch

2pm top rope with Corey

Thursday - 

Friday - 

Saturday - 

No comments:

Post a Comment