Oct 6 - 11

Monday - 6 am bouldering at Ft Union. 

• V0s 2x
• V1 2x, one attempt
• V2 attempt, send
• V4 attempt
• Kid area R>L
• CENTER WEST blue V2
• Purple V2
• Purple V1
• Blue V3 attempt
• Purple V0
• Purple V2 attempt 
• WEST WALL - purple V1
• Purple V0
• Yellow V2
• CENTER EAST Green V2
• Purple V2
• Green V1
• Purple V0
• Orange V3 attempt
• Blue V3 attempt
• EAST WALL white V1
• Purple V2 attempt 
• Yellow V1
• Kid area R>L

7:15 pm soccer in the backyard with Owen and Peter for like 30 minutes, mom vs. boys. I won but they are good players, it was dark and fun. Broke a sweat. 

Tuesday - 7:15 am morning walk, 2,69 miles, 5672 steps, 49 min

5pm ride in corner canyon, canyon hollow trail and rush trees. 6.24 miles in 48 min 41 seconds. 884 elevation gain. 14 achievements (tied brocks PR to the second! 4:07) PRs for 

1. Fly by night to Rush .61 in 2:53
2. RUSH .38 in 1:33 (of the efforts I could see I got a 1:36 on Sept 26)

Silvers for:

1. Canyon Hollow and Brocks 1.76 in 23:06
2. Canyon Hollow, Ghost Turnoff, Brocks 1.24 in 15:19
3. Brocks .38 in 4:07
4. Rush top 2/3 to resting spot 2.09 in 10:11
5. The Trees 1.09 in 5:15
6. Full Lower Rush DH 1.94 in 9:06
7. Rush SPEED VROOOM BRRR .42 in 1:34

Bronze for:

1. Coyote Hollow to Rush Trail .43 in 2:53
2. Mid Canyon Hollow Junctions Sprint .68 in 8:06
3. Maintain Flow .31 in 1:06
4. Rush the end .18 in 28 seconds

Wednesday - 7pm splits stretching, chin ups, hang, squats, etc.

Thursday - 

Friday - 

Saturday -