Oct 15 - 20 (26 weeks)

26 weeks - zucchini

Monday - Morning workout - 2 Wonderful stretches, then upper body static holds as went through Killers Album, did holds as long as I could with breaks doing curls or flys - Biceps 2/8, Triceps 2/8, Chest 2/8, Back - 1 min rows 2/25, 1 min flys 2/8, repeat (4 min total), shoulder press - left shoulder press, right shoulder press, both shoulders press, shoulder side raise = 1 (I used 2/15 for the first 2 min, 2/10 last 2 min) Weight this morning 163.0, 10 pounds less than it was with Daniel at 26 weeks in 2016, so I guess that's good that I'm doing better this time.
Tuesday - Morning workout - 2 Wonderful stretches, 3 mile walk outside, jogged for about .7 miles I think, in one downhill stretch during the 2nd mile, 50 minutes time.

Wednesday - AM workout - 2 Wonderful stretches, 2 walks around the block while I did 400 walking lunges, then more stretching

Thursday - 10 am - 2.5 miles on treadmill in 37:37 minutes while I listened to an EJC zoom call with Holly, good stuff, talking about fear setting with the courage challenge.

Friday - AM - Wonderful stretches in the closet. PM - 12 min of planks

Saturday - went to temple in morning. 9 pm - 2 wonderful stretches, love. 11:30 pm - I was just going to do 2 miles on the treadmill, but then Wes said he'd join me (I invited him to exercise with me tonight, and Eth had the light on, so Wes got out of bed and saw me about to exercise) so I made up a little workout circuit that we could do together... 4 exercise sets, each set was 2 minutes, so 8 min a round, I did 3 rounds for 24 min.

1. Treadmill 30 sec walk, 60 sec jog, 30 sec walk
2. 5 x (jump lunge left, jump lunge right, froggy jump = 1) then 15 x lower than parallel squats (w/1 30lb), then calf raises until 2 min up
3. stretch and 60 sec plank on hands
4. 5x (shoulder press left, shoulder press right, both press, side raise with 2/15 = 1), then bicep curls until 2 min up

Pretty good workout, broke a good sweat. Wes did 2 rounds and then called it good. I'm sure he thinks his pregnant mom is pretty tough, he asked "How can you dance?!?" as I grooved to the Man during my curls, haha. Now it's midnight, goodnight

Owen 26 weeks in 2015
Daniel 26 weeks in 2016