May 3 - 8

Monday - a few handstands

Tuesday - quick 30 minute racquetball game with Corey 8:30 - 9pm. He won both times, but I did a little better putting up a fight in the first game (21-19), second game 21-15. It's fun. Started a water fast for Hyrum at 4pm. I said I'd fast until he got one! He's been selling 3 days so far and no sales, poor kid was in a low spot and called us, Ethan was able to give him some comfort

Wednesday - fasting for Hyrum today that he'll get a sale! Did dandruff hair mask this morning (coconut oil, camphor, and lime juice) 1 min handstand

Thursday - Peter slept through the night! I was able to wake up and not feel like going back to bed! So I went on a bike ride! 7:16 - 8:00, 18 min going (mostly downhill), 26 coming home (more uphill, had to get off and walk twice) so it was a 40 minute ride, good stuff. Listened to Talking Scriptures

Friday - racquetball for date night - 4 games, Corey and I both won two

Saturday - BACK - diverging Lat Pulldown - 12x85 10x95 8x105 6x 115 2.5x125  12x 105 woo! Seated row 12x65 - TRICEPS - tricep extensions 12x50, 10x55, 8x60, 6x70 12x60 seated tricep extension 1/35 - SHOULDER - Converging Shoulder press 12x40 10x50 hard 3x55, I give up, side raise pulse 22x2/5, raise 22x2/5 CHEST - Pec fly  - 30x50, 6x60, 12x50 bench fly 12x 2/12

Apr 26 - May 1

Monday - racquetball this am with Corey, Joseph, and Hyrum. 200 toy soldiers in swimming pool while I played with Peter. Short 7 min workout this pm while Abi watched the kids in the racquetball court

Tuesday - a little bit of racquetball this pm with Peter in the court with me, while Corey took kids ice skating

Wednesday - Happy bday to me, I'm 45. Wes stayed home today and so I left him with little boys while I went to the gym. 5 min warm up on a weird cardio elliptical machine, then to weights: Romanian Deadlift - 12x with bar, 10x bar+2/10, 8x bar+4/10, 6x bar+50 (25 each side), 12x bar+40 Converging shoulder press - 12x30, 10x40, 8x50, 6x60, 12x 50 (too hard! couldn't do last reps with my left arm, so did 8x50, pause, 4x50) 12x upward rows with bar Diverging lat pulldown 12x65, 10x75, 8x95, 6x115 woo!, 12x95 Chest pec fly 12x30, 10x40, 8x50, 6x60, 12x50, Bench chest fly 12x2/12 Leg Extensions 12x40, 10x50, 8x60, 6x80, 12x70, dumbbell squat 12x 2/30 Leg Press 12x120, 10x120, 8x120, 6x160, 12x140

Thursday - Racquetball with Corey for one hour, we took Joseph's mini motorcycle! Corey beat me twice

Friday - Racquetball for 1 hour date night, we both won two games. but I only one the last game cause we cut it short/they kicked us out. We need to get there earlier

Saturday - quick 30 min weight lifting workout at the gym. 1minute handstand at home. Daniel got 10 stitches today, he hit his head hard. The ER trip to get that fixed took most of the day today

Apr 19 - 24

Monday - 70 second handstand

Tuesday - 2 mile walk

Wednesday - joined the Cottonwood Height Rec Center, basic membership, should be fun to be able to come with the kids. Played racquetball tonight.

Thursday - took kids to play racquetball

Friday - racquetball with Corey for date night

Saturday - workout at CHRC -  Back: Diverging Lat Pulldown, 12x65, 10x70, 8x80, 6x115, 12x95, Seated Row - 12x60, Shoulder: Conversing shoulder press, 12x30, 10x50, 8x60, 3x65 (couldn't do 6x), 3x60, 6x50 (couldn't do 12x), 6x40 Chest: Pec fly, 12x30, 10x40, 8x50, 6x60, 12x50, quads Leg press, 12x80, 10x100, 8x120, 6x140, 12x120

Apr 12 - 17

Wednesday - Soccer over at the church with kids after dinner, I hurt my knee

Friday - handstands

Saturday - Soccer at Waterford, had dark brown spotting MWThF, today more but red, so I don't think I'm p anymore if I was, maybe the test was wrong

Apr 5 - 10

Monday - 2 Wonderful Flows, 1 chin up, 1 62 second handstand

Tuesday - 7 min of 2 treadmill sprints and jumping lunges

Wednesday - p is a week late, p test pos

Hair Stuff - trying to help my itchy scalp

Crisan Hair

https://www.facebook.com/theselvafamily/photos/220356469438332

Just combine 1/2 an avocado, 1 egg, 1 tablespoon of CRISAN oil, 1 tablespoon of plain yogurt and 1/2 a teaspoon of honey. Massage the mixture into your scalp and hair and leave it on for at least 30 minutes. Rinse, shampoo and condition as you normally would.

Grow hair fast - https://www.youtube.com/watch?v=Ac5Qf6PtmY0

Stop Dandruff - https://youtu.be/hwPU5b_lVJI

20 grams of camphor - 2 limes - 1 C. coconut oil

https://youtu.be/qx09vW7f09g  1 hour or more, the longer the better:

• 1/2 avocado
• 1/4 C honey
• 1T organic cocoa powder
• 1/4 tsp Neem oil

Crisan oil - 

Mar 1 - 6

Monday - 30 minutes of splits stretching this morning, then did more during the day, one 30 second let down, two 60 second handstands. 150.8, listened to a lot of Laura Dixon today, I am trying to learn how to properly manage my emotions. I did not manage them properly last week. Corey shared a Deseret News article tonight about BYU long distance runner Conner Mantz - "He's willing to run with pain that knocks others out of the race." Pain is just a feeling, our thought about it dictates our actions. We can think "It's just temporary, it won't kill me" and thus we keep going, or we think "This is bad, this is unbearable, I can't do it anymore" and we quit. Wisely said here by Ben Polson - "Ultimately it [comes] down to having the right mindset. Don't let your feeling dictate your actions. But rather let your actions dictate your feelings."

Tuesday - 
Wednesday - 
Thursday - 
Friday - 
Saturday -