Monday - 30 minutes of splits stretching this morning, then did more during the day, one 30 second let down, two 60 second handstands. 150.8, listened to a lot of Laura Dixon today, I am trying to learn how to properly manage my emotions. I did not manage them properly last week. Corey shared a Deseret News article tonight about BYU long distance runner Conner Mantz - "He's willing to run with pain that knocks others out of the race." Pain is just a feeling, our thought about it dictates our actions. We can think "It's just temporary, it won't kill me" and thus we keep going, or we think "This is bad, this is unbearable, I can't do it anymore" and we quit. Wisely said here by Ben Polson - "Ultimately it [comes] down to having the right mindset. Don't let your feeling dictate your actions. But rather let your actions dictate your feelings."
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
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