Tuesday - Holly warm up, then did Melissa Ioja fit test. Here are my scores:
- Push ups - 18 toes, 10 knees
- Jump Squats - 38
- 4x4s (four high knees and four alt inside toe touches = 1) - 12
- Feet up then knee hugs (these were awkward for me) - 5
- lay down and knee drive - 18
- Jump Lunges - 34
- Burpees w/o push up - 11
- Forward touchdown backward touchdown - 14
- Elbow ups - 19
- Box jumps - 10
Wednesday - morning flow and five 30 second let downs
Thursday - no workout, but an very active day cleaning. Corey's birthday is tomorrow and he said he wanted a clean house (he wants a maid to come) so we kicked it in gear. The kids had the remains of a big fort they built on Tuesday in the front room. The whole house was trashed though, looks much better now.
Friday - 10 let downs on the hour throughout the day starting at 7 am. Also at 8:00 I started Melissa Ioja workout Day 1 Survival of the Fittest. I did 10 rounds, took me over 30 minutes. Each round consisted of:
Saturday - I. Can't. Walk. My arms are fine from yesterdays workouts, but my legs, oh boy. I did them a number yesterday. I didn't do anything today except try to walk up and down stairs trying to not grit my teeth.
- 5x of jump lunge right, jump lunge left, jump squat = 1
- 5x of left shoulder press, right shoulder press, both shoulders press, shoulder side raise = 1(I used 2/15 for the first 4 rounds, then 2/10 for the next 6 rounds)
- 15x of lower than parallel squats with 1/30 lb
- 3x of 3 wide bicep curls, 3 standard curls, 3 hammer curls = 1
Saturday - I. Can't. Walk. My arms are fine from yesterdays workouts, but my legs, oh boy. I did them a number yesterday. I didn't do anything today except try to walk up and down stairs trying to not grit my teeth.
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