July 25 - 30 (31 weeks)

31 weeks - long as a leek

Monday - 31 weeks today. 172.4, that's what I was at 25 weeks last month, so good job me, I guess I'm maintaining. 3 mile walk this morning. Actually, 2 mile walk, then emergency bathroom stop at home, (had one of those last week too, I might need to make a shorter route closer to home that I can do laps on, but going around the block 12 times just sounds painful...) then another mile/20 minutes to finish it up.
Tuesday - 12 minutes of planks this morning at 8:30 am, then had a busy day, did lower body at 6:30 pm - 60 calf raises with 30 lb dumbbells, 60 deadlifts with 30 lbs, then 60 sumo squats with 30 lbs.
Wednesday - 3 mile walk from 6:20 - 7:20, jogged for 5 minutes (as well as I can right now anyway)
Thursday - upper body, did first three exercises around 6pm, finished up with biceps and triceps at 11:30 pm.

Friday - 3 mile/1 hour walk, 6:15 to 7:15
Saturday - 20 deadlifts and then 20 calf raises, both with 30 lbs, repeated 3 times for 60 reps each, then 12 minutes of planks. Will do lunges or something for quads on Monday