1 round =
- 10 Pistol Squats (alternating legs)
- 20 Low Jacks
- 10 Dynamite Burpees
- 20 Low Jacks
Video Here
Pistol squats make my knees hurt super bad, so we'll see if my knees are up to it or not, if not I'll post how I modified. :)
Saturday, April 7, 2012
ZWOW #12 - Pistol n' Dynamite
Do as many rounds as possible in 10 minutes - or - do 4 rounds for time
1 round =
Video Here
Pistol squats make my knees hurt super bad, so we'll see if my knees are up to it or not, if not I'll post how I modified. :)
1 round =
Video Here
Pistol squats make my knees hurt super bad, so we'll see if my knees are up to it or not, if not I'll post how I modified. :)
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