Monday - one hour walk in Sleepy Hollow, my happy place
Tuesday - 45 minute walk early this morning, then a workout I saw on facebook by Kesley Wells - 3 rounds of the following:
- 12 push ups on toes
- 12 chest press punch (with elbows by side) 2/20
- 12 tricep press 1/25
- 12 wide burpees
- one 30 second wide grip letdown
- 12 chest flys on ball
- 12 burpees
Wednesday - 24 minute walk/jog (had a late start and needed to hurry home in time to take carpool) After I got home, I modified a periscope workout by Holly (May Workout C) - Did each of the following 4 times:
- One leg Box (bench) Squat 10 reps left,
- One leg box squat - 10 reps right
- 60 second wall squat
- one arm swing and pull - left 10x with one 20lb dumbbell (going to buy a kettle bell on my next trip to Walmart)
- one arm swing and pull right 10x w/1 20lb
- one arm shoulder press right 10x w/1 20lb
- one arm shoulder press left 10x w/1 20lb
- Ski Swings both arms together 10x with 2/20lbs
Thursday - 74 minute walk/jog this morning, went down to sleepy hollow this morning, then hiked up the hill to sunrise point, that is a steep climb
Friday - 50 minute walk with Pat K, then did this Zuzka workout - ZWOW 57 - 4 rounds of the following for time:
- 10 burpees (I did competition burpees)
- 15 jump lunges
- 20 push ups (most of mine were on toes)
- 30 mountain climbers
- 40 air squats
started 7:45, finished 8:09. I'm sweating like crazy, good stuff. going to go stretch and get the little girls off to school
Saturday - Hiked for 2 hours along the Little Cottonwood bike trail, heaven!
Tuesday, May 15, 2018
Monday, May 7, 2018
May 7 - 12
Monday - 60 minute morning walk, I took my camera with me this morning and enjoyed taking pictures of our canyon view ...
and lots of pretty flowers! Tonight I a push-pull challenge Holly sent me, did them in a superset - alternating between:
Push ups on toes - 6 reps, 9 reps, 7 reps, 7 reps, 10+ reps (I did 11)
Pull ups - 3 chin ups (mine were assisted), one 30 sec power hold, 6-8 assisted pull ups (I did 6), 3-4 5 sec negatives (I did 4) 8-10 assisted reps (I did 10)
Tuesday - morning walk to sunrise point and back. Listened to a talk by President Nelson, April 1989 talk on contention, I liked this statement from Abraham Lincoln that he quoted: “Quarrel not at all. No man resolved to make the most of himself can spare time for personal contention. … Better give your path to a dog than be bitten by him.”
Wednesday - Zuzka workout my little sis told me about over marco polo - couldn't find a link for it, but it's pyramid style with reps of 5, 10, 15, 10, 5, for each leg, of the following:
- Jump Lunge and squat
- single leg squat with forward lunge with 2/15lbs
- competition push up with bird dog
- skaters jump side to side with knee drive (Trice said to touch your back heel each jump)
Good sweat! Now it's 8:11, might try to go on a quick 15 min walk?
Thursday - Hour long walk down to Sleepy Hollow, heaven
Friday - 45 min walk to sunrise point, Corey came with me! light sprinkling rain. I think I stretched too hard doing my flow this morning and I can hardly turn my head to the left, my back left shoulder blade area all totally hurts, doh
Saturday - Did this Zuzka workout - 15 minute Fat Burn Series #1, so good, I'm sweaty. I did all of it except I can't do pistol squats yet but I tried to do a one leg forward lunge. I might need to join the ZGYM, cause I love her workouts
Push ups on toes - 6 reps, 9 reps, 7 reps, 7 reps, 10+ reps (I did 11)
Pull ups - 3 chin ups (mine were assisted), one 30 sec power hold, 6-8 assisted pull ups (I did 6), 3-4 5 sec negatives (I did 4) 8-10 assisted reps (I did 10)
Tuesday - morning walk to sunrise point and back. Listened to a talk by President Nelson, April 1989 talk on contention, I liked this statement from Abraham Lincoln that he quoted: “Quarrel not at all. No man resolved to make the most of himself can spare time for personal contention. … Better give your path to a dog than be bitten by him.”
Wednesday - Zuzka workout my little sis told me about over marco polo - couldn't find a link for it, but it's pyramid style with reps of 5, 10, 15, 10, 5, for each leg, of the following:
- Jump Lunge and squat
- single leg squat with forward lunge with 2/15lbs
- competition push up with bird dog
- skaters jump side to side with knee drive (Trice said to touch your back heel each jump)
Good sweat! Now it's 8:11, might try to go on a quick 15 min walk?
Thursday - Hour long walk down to Sleepy Hollow, heaven
Friday - 45 min walk to sunrise point, Corey came with me! light sprinkling rain. I think I stretched too hard doing my flow this morning and I can hardly turn my head to the left, my back left shoulder blade area all totally hurts, doh
Saturday - Did this Zuzka workout - 15 minute Fat Burn Series #1, so good, I'm sweaty. I did all of it except I can't do pistol squats yet but I tried to do a one leg forward lunge. I might need to join the ZGYM, cause I love her workouts
Monday, April 30, 2018
Apr 30 - May 5
Monday - raining this morning, so did an indoor workout that I just whipped up. I started at 7:53, finished at 8:58. It took me an hour cause I did it in between interruptions of getting kids off to school and the toddlers waking up. I was going to just do 4 rounds but did an extra just for fun torture, so I did FIVE rounds of the following:
Tuesday - 35 minute morning walk - 6:23 to 6:59 (I was going to just put 7, but the samsung health app makes me ocd)
Wednesday - morning walk, 44 min from 6:21 - 7:05, jogged a little bit on the home stretch, should I try and train for the fun run? I'm wondering if I should go for the trophy in Joseph's honor, he'll be in Guatemala so I thought it might be fun to win it in his name. Did Holly's periscope workout at 3:00 with slight modification - 5 rounds of:
- 10 reps - squat and press with 2/15
- 10 reps - kettle bell swing and pull (I don't have a kettle bell, so I did swings with 1/30 then upward rows with 2/15)
- 5 reps right, 5 left - One leg RDL, leg back on chair with 2/15
- 5 reps each side - Wood chop 1/20 lb
- 1 let down
Then some great stretching and cool down. I think I'm done doing 10 let downs 3x a week, I'm revising/resolving to do 3 resistance workouts during the week (maybe more)
Thursday - 40 min walk
Friday - 40 min walk in the am - over 16000 steps for the day!
Saturday - walking around Thanksgiving Point Ashton Gardens, food for the soul!
- 1 minute treadmill walk
- 1 minute treadmill sprint
- 10 dumbbell swing and press - 2/20lbs
- 1 30 sec pull up/letdown
- 1 min center plank
- 30 jump lunges
Tuesday - 35 minute morning walk - 6:23 to 6:59 (I was going to just put 7, but the samsung health app makes me ocd)
Wednesday - morning walk, 44 min from 6:21 - 7:05, jogged a little bit on the home stretch, should I try and train for the fun run? I'm wondering if I should go for the trophy in Joseph's honor, he'll be in Guatemala so I thought it might be fun to win it in his name. Did Holly's periscope workout at 3:00 with slight modification - 5 rounds of:
- 10 reps - squat and press with 2/15
- 10 reps - kettle bell swing and pull (I don't have a kettle bell, so I did swings with 1/30 then upward rows with 2/15)
- 5 reps right, 5 left - One leg RDL, leg back on chair with 2/15
- 5 reps each side - Wood chop 1/20 lb
- 1 let down
Then some great stretching and cool down. I think I'm done doing 10 let downs 3x a week, I'm revising/resolving to do 3 resistance workouts during the week (maybe more)
Thursday - 40 min walk
Friday - 40 min walk in the am - over 16000 steps for the day!
Saturday - walking around Thanksgiving Point Ashton Gardens, food for the soul!
Monday, April 23, 2018
Apr 23 - 28
Monday - 35 minute walk this morning, lovely to hear the birds. 10 pull ups throughout the day, doing 2 at a time right after each other for 30 sec each with a hammer hold and the other in wide grip.
Tuesday - 40 minute morning walk/jog. 5 pm did Holly's April 2017 workout:
2 Rounds of:
- 12 reps LEFT leg back on chair lunge
- 12 deadlifts
- 12 reps RIGHT leg back on chair lunge
- 12 deadlifts
then 3 rounds of:
- 12 reps lawn mower arm rows RIGHT 1/30 lb
- 12 reps lawn mower arm row LEFT 1/30lb
- 12 chest press 2/20
- 12 Belly blasters
Wednesday - 40 minute morning walk, 10 letdowns during day, also Holly's Oct '17 workout:
4x5 exercise, 5 exercises, 5 reps each side, 4 rounds
- single leg deadlift right, then left (5 each side) - used 2/20 lbs
- renegade row - 10 alternate reps for 5 each side, used 20 lb dumbbell
- kneeling press - 5 right, then 5 left, used 1/15 lb
- Goblet curtsy lunge - 10 alt reps for 5 each side, used 1/30 lb
- Low windmill - used 1/30 lb
4 minute finisher - alt between 30 sec romanian deadlift hold, 30 sec downward dog divebomber for total of 4 minutes. Also did the cool down stretch, yay
Thursday - 40 minute walk
Friday - Owen and Daniel woke up at 4:45 this morning (Owen crying for his binky, woke up D, drat) I did rise, but I'm not shining right now, working on my attitude and hoping to get a nap in. Went on a 40 minute walk at 6:30, did 10 letdowns during the day
Saturday - Happy Birthday to me! Busy day, 10:30 pm and I'm going to do the March 2017 workout "Supermom Sets" - Did each set 3x:
A1 - 10 reps Reverse Lunges (curtsy lunge, I was holding 2/20 lbs)
A2 - 12 alt Renegade Rows (20 lbs)
B1 - 7 each leg - Hip hinges (single RDL with arm reach)
B2 - 12 Child pose with push up (did my push ups on toes)
C1 - 15 reps Bridge with band
C2 - 16 alt Bugs (laying toy soldier, 8 each leg)
Tuesday - 40 minute morning walk/jog. 5 pm did Holly's April 2017 workout:
2 Rounds of:
- 12 reps LEFT leg back on chair lunge
- 12 deadlifts
- 12 reps RIGHT leg back on chair lunge
- 12 deadlifts
then 3 rounds of:
- 12 reps lawn mower arm rows RIGHT 1/30 lb
- 12 reps lawn mower arm row LEFT 1/30lb
- 12 chest press 2/20
- 12 Belly blasters
Wednesday - 40 minute morning walk, 10 letdowns during day, also Holly's Oct '17 workout:
4x5 exercise, 5 exercises, 5 reps each side, 4 rounds
- single leg deadlift right, then left (5 each side) - used 2/20 lbs
- renegade row - 10 alternate reps for 5 each side, used 20 lb dumbbell
- kneeling press - 5 right, then 5 left, used 1/15 lb
- Goblet curtsy lunge - 10 alt reps for 5 each side, used 1/30 lb
- Low windmill - used 1/30 lb
4 minute finisher - alt between 30 sec romanian deadlift hold, 30 sec downward dog divebomber for total of 4 minutes. Also did the cool down stretch, yay
Thursday - 40 minute walk
Friday - Owen and Daniel woke up at 4:45 this morning (Owen crying for his binky, woke up D, drat) I did rise, but I'm not shining right now, working on my attitude and hoping to get a nap in. Went on a 40 minute walk at 6:30, did 10 letdowns during the day
Saturday - Happy Birthday to me! Busy day, 10:30 pm and I'm going to do the March 2017 workout "Supermom Sets" - Did each set 3x:
A1 - 10 reps Reverse Lunges (curtsy lunge, I was holding 2/20 lbs)
A2 - 12 alt Renegade Rows (20 lbs)
B1 - 7 each leg - Hip hinges (single RDL with arm reach)
B2 - 12 Child pose with push up (did my push ups on toes)
C1 - 15 reps Bridge with band
C2 - 16 alt Bugs (laying toy soldier, 8 each leg)
Monday, April 16, 2018
April 16 - 21
Monday - 33 minute walk this morning to Sunrise point and community park, prob 2+ miles, plus did 200 walking lunges on the way back. Did 4 pull ups again this morning, doing 9 more letdowns throughout the day, feeling great! Tomorrow is Day 1 of a facebook like "Take Back Your Morning" challenge with Holly, go sign up!
Tuesday - I did 12 minutes of planks as I listened to this video 3 times through, the Cupid shuffle is a good one to do planks to!
Wednesday - 1 mile/15 min jog on treadmill, woke up kids, finished with 3 walks around the block. Also did 10 letdowns, able to hold wide grip for 30 seconds for most of them!
Thursday - 30 min walk outside, at 9:30 at night did:
- 30 bicep curls 2/15 lbs
- 30 deadlifts 2/30 lbs
- 30 superman Ts with 2/8lbs
- 30 kneeling push ups
- 30 tricep extensions with 2/12 lbs
Friday - 45 min walk, trying to avoid being home so we can see what happens when I'm not there to wake kids up. They were all still asleep when I got home at 7 (the time they should leave for school if they don't want to be late) And of course doing my 10 pulls ups throughout the day
Saturday - woke up 10 minutes too late to make it to the 6:00 temple session, so I stretched and then went on a walk. Good active day
Tuesday - I did 12 minutes of planks as I listened to this video 3 times through, the Cupid shuffle is a good one to do planks to!
Wednesday - 1 mile/15 min jog on treadmill, woke up kids, finished with 3 walks around the block. Also did 10 letdowns, able to hold wide grip for 30 seconds for most of them!
Thursday - 30 min walk outside, at 9:30 at night did:
- 30 bicep curls 2/15 lbs
- 30 deadlifts 2/30 lbs
- 30 superman Ts with 2/8lbs
- 30 kneeling push ups
- 30 tricep extensions with 2/12 lbs
Friday - 45 min walk, trying to avoid being home so we can see what happens when I'm not there to wake kids up. They were all still asleep when I got home at 7 (the time they should leave for school if they don't want to be late) And of course doing my 10 pulls ups throughout the day
Saturday - woke up 10 minutes too late to make it to the 6:00 temple session, so I stretched and then went on a walk. Good active day
Monday, April 9, 2018
Apr 9 - 14
Monday - 50 minute walk this morning = 10 min jogging, 30 min walking, 10 minutes bending over to pick up worms to try and save their lives - It rained last night. I don't care about worms that much, but do feel back when I see them wriggling and drying up about to die. I probably saved a good 2 dozen.
Tuesday -30 minute walk outside from 6:35 - 7:05, pretty morning
Wednesday - 10 let downs during the day, morning walk outside, 6 laps around the block Today I kept my phone with me most of the time, I downloaded the Samsung Health app on Tuesday, today it says I took 11270 steps.
Thursday - 6 laps around the block which is about 2 miles, jogged the last 2 laps, 24 minutes total.
Friday - 20 min walk with Abi near the grocery store. I didn't do my letdowns today cause I'm still sore from working it so hard on Wednesday.
Saturday - Went to temple this morning, then it was go go go all day, I didn't even stretch which is lame. Will do better.
Tuesday -30 minute walk outside from 6:35 - 7:05, pretty morning
Wednesday - 10 let downs during the day, morning walk outside, 6 laps around the block Today I kept my phone with me most of the time, I downloaded the Samsung Health app on Tuesday, today it says I took 11270 steps.
Thursday - 6 laps around the block which is about 2 miles, jogged the last 2 laps, 24 minutes total.
Friday - 20 min walk with Abi near the grocery store. I didn't do my letdowns today cause I'm still sore from working it so hard on Wednesday.
Saturday - Went to temple this morning, then it was go go go all day, I didn't even stretch which is lame. Will do better.
Tuesday, April 3, 2018
Apr 2 - 7
Monday - 40 min walk/jog outside, probably 2 miles, plus 10 let downs during the day. Kinda did 3 pull ups for my first one when I started, I didn't go all the way down each time, which is why I say "kinda"
Tuesday - last day of spring break for my teens. I'm looking forward to them being back on a schedule. I snoozed in this morning, and it set the mood and direction of my day, aka I didn't workout at all, not even a 5 min flow, lame.
Wednesday - 30 min walk outside this morning, 10 let downs throughout the day, two center planks on hands (aka tall center planks) first for 1:35, second for 1:40, My mood is weak, energy is low, back to trying intermittent fasting today - ate 10 a.m - noon. Weight is back up to 140 from this past week of eating veggies and cookies and cashew nice cream.
Thursday - 40 min walk alone, listening twice to Pres Nelson's "Self Mastery" talk - good stuff! That was from 6:30 - 7:10, then out again at 7:30 with a friend for 40 min again. According to Life 360, I exercised from 6:41 -8:16 and I went 5 miles! I think it was more like 4, but I'll take it. I don't have a fitbit or anything, time to get an app. Nicole and her kids came to visit us today!
Friday - 10 let downs, mostly with wide grip. Was going to go on a walk with Nicole this morning but it was raining :(
Saturday - went to the Draper temple this morning with Nicole. Made goals, going to eat Marilu style and with her timing between meals. Today I did a good job. Active rest. 10 pm right now, should I go do planks?
Tuesday - last day of spring break for my teens. I'm looking forward to them being back on a schedule. I snoozed in this morning, and it set the mood and direction of my day, aka I didn't workout at all, not even a 5 min flow, lame.
Wednesday - 30 min walk outside this morning, 10 let downs throughout the day, two center planks on hands (aka tall center planks) first for 1:35, second for 1:40, My mood is weak, energy is low, back to trying intermittent fasting today - ate 10 a.m - noon. Weight is back up to 140 from this past week of eating veggies and cookies and cashew nice cream.
Thursday - 40 min walk alone, listening twice to Pres Nelson's "Self Mastery" talk - good stuff! That was from 6:30 - 7:10, then out again at 7:30 with a friend for 40 min again. According to Life 360, I exercised from 6:41 -8:16 and I went 5 miles! I think it was more like 4, but I'll take it. I don't have a fitbit or anything, time to get an app. Nicole and her kids came to visit us today!
Friday - 10 let downs, mostly with wide grip. Was going to go on a walk with Nicole this morning but it was raining :(
Saturday - went to the Draper temple this morning with Nicole. Made goals, going to eat Marilu style and with her timing between meals. Today I did a good job. Active rest. 10 pm right now, should I go do planks?
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