The Push

Sorry I didn't post yesterday, Corey nuked my computer.

Today I'm doing day 3 of Bcx Express, and I really like these little emails coming to my inbox everymorning!

Warm Up - 3 minutes (took me 3:32)

The Push - 6 minutes (my time= 5:44)

Ten-Four - 7 minutes (I call bull - It took me 2:19 to do one round, and they estimate you can do TEN rounds in SEVEN MINUTES?! No way. After 20 minutes of these babies I was done, I lost count of how many rounds I did, but I do know I timed myself twice for 1 round and got 2:19 each time. Burpees kill me, not my favorites, hope they're good for me I guess)

Boot Camp Core - 10 minutes (I'll do this one another day, cause after 10-4 above, I'm done for today)

Plank-N-Simple - 6 minutes (These look like a good "in-between" between beginner planks and my 12 minute planks)

I'll see how much I get done in 20-30 minutes, do what I can before the Easter Egg Hunt in 45 minutes. :)

Bcx Express Welcome Package

Just signed up for one of FitStudio's getting fit programs. Yesterday I first signed up with Alfonso Moretti and the "Real Strength" program, but when the first workout came with 31 different exercises, I thought "nope." I could do it, but I need faster and more efficient, can't go for long times, I'm a busy mom with 8 kiddos, so... unsubscribed the same day I signed up, looked at the other programs ~

ok, for take 2 let's try Bcx Express. Came to my inbox, click, and it looks good! They sent three circuits, the Welcome Package, the Bomb (posted below) and SSS (skater/squat/shuffle). Looks good, even if I just do one of the circuits. I'll let you know how it goes, but check it out yourself, looks like they've got a good website and online program set up!

Here's the "Welcome Package" workout:
5 exercises in a round, complete 3 rounds for time

1 round =

1. 20 Butt Kicks
2. 20 Squat Front kicks
3. 20 Heismans
4. 20 Jumping Jacks
5. 10 Bicycle Crunches

My time =

The Bomb

This one is from Fit Studio - 8 exercises in a round, Complete 3 rounds for time

1 round =

• 20 Forward Lunges alternating legs
• 20 Squats
  
• 10 Burpees
  
• 1 min Jumprope
  
• 20 Backward Lunges alternating legs
  
• 20 Jumping Jacks
  
• 10 Burpees
  
• 1 minute Wall sit
  

Score =
Video here

Going to go put on my shoes and will be back with my time!