Monday - Down in Moab today. Took the kids (SNODPK) on a hike at 10:50 to Grandstaff Trail
Tuesday - 3:50pm ride to ruins with Corey, 11.32 miles, 1 hour 34 min.
Pretty!
Wednesday - 2pm - at home workout while K played by herself so sweetly.
- Four x 2 min wall sit, 2 min rest between (total 14 min)
- Deep squat stretch
- 10 of this with 15 lbs (need heavier kettlebell)
- Dead hang 70 seconds
- Bottoms up press right w/15 30x woo!
- Bottoms up press left w/15 30x took a while, I couldn’t balance it
- 20 wall handstands right foot
- Squat twist stretch
- Folding stretch
- 72 seconds dead hang
- 20 wall handstands left foot
- 30x Ab ball pass with head off floor
- Sally up - push ups
- 30x Ab ball pass with head off floor
Thursday - 9:30 am walk with Stephani and Kim, pulling Kat in wagon, 3.77 miles, 1 hour 18 min.
7pm at rec center:
- 50 walking lunges with 55lbs (kbs 25 & 30)
- 60 RDLs over ledge w/55 lbs
- 50 walking lunges with 55lbs (kbs 25 & 30)
- Sauna 30 min
- 4x (Lap track, 30 calf raises, 100 quick calf)
- Stretch with legs up on bar
- 2 rounds w/1 20 lb kb of this Trevor's workout
- 2 rounds w/1 25 lb kb
Friday - 5:30 pm hike - Lisa to 3rd bridge, up techy to ruins, back to Lisa. 2.58 miles, 1 hour 8 min.
Saturday - I'd say 60 minutes atleast of deep squat stretching as I watched Owen and Daniel's last soccer games.
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