Sunday - weight average for past 7 days 176.6, (it was higher than that this morning though) just a little over two more weeks, I'm almost there
Monday - I took Lily to jazz band, and then Mel took the 7:20 carpool for me, so I went on a quick bike ride at 7:30 am, yay for exercising in the morning! I did the lacaille and uphill LCC loop and got a new PR on that. My LCC approach hill time improved (.55 miles in 7:38) Yay good job me. Route is 6.21 miles, last time my time was 40:21, this time was 37:24, abt 3 minutes off!
Tuesday - 7:48pm at gym, LAT 12x95, 10x105, 8x115, 6x125, 12x115 TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80 LEG EXTENSIONS 12x95, 10x115, 8x135, 6x155, 12x135 CHEST 12x55, 10x65, 8x75, 6x85, 12x75 LEG PRESS 12x170, 10x190, 8x210, 6x230, 20x210
Wednesday - No carpool so did the LCC loop in the morning again, Corey and I did it together! Left at 7:13 am, improved time by 2 minutes again! I tried to use a little bit higher gear again, did 6.21 miles in 35:33, LCC hill approach was 7:01, woo! Total time from Wasatch light to LCC - 1.59 miles in 14:18
Thursday - 12 second handstand
Friday - ready for date night -
I didn't overeat today, so I was still feeling good we got home from our date, so I was about to go on a ride, and I got all ready and was heading out on the bike but it started to rain/sleet. And it was cold, so I came back in, sat for a minute to see if it might stop, went out again, started out to the street, it didn't look like it was going to stop, and it looked worse in the direction I wanted to go, so then I cancelled my plans and took a bath instead. Right before bed I did a 60 second plank and thassit.
Saturday - evening ride. Wish it was out at corner canyon, but I ended up doing my loop and then a little more of exploring around home. Wasn't feeling a ton of energy, but I still set a new PR on the hill approach - 6:53, yay. Total ride was 12.18 miles in 1 hour 20 minutes.
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