Monday - I did a pull up today! woo-hoo! then 6 eccentric pull ups holding on the going down for 10 seconds each.
Tuesday - 400 lunges after Lily got on the bus. Sophi walked while I slowly pushed Natalie in the stroller.
Wednesday - 12 minutes of planks - 90 seconds each 8 times
Thursday - 2.5 mile jog
Friday - 2.5 mile jog
Saturday - short hike with kids, raked a LOT of pine needles, eccentric bicep curls and a few eccentric pull ups.
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