Daily Meal

For the past 3 weeks this has been my diet (except for date nights and a couple of PIs - Personal Indulgences) ~ When I ate this "food combining" way in 2003 during Hyrum's pregnancy and after (along with exercise) I weighed 125. That's my goal this time.

Morning (Between 7 - 9 am): FRUIT Usually two apples or a bowl of slightly thawed frozen pineapple and blueberries

Then wait for 2 hours -

Lunch - CARBS - slice of toast with butter and garlic salt,
slice of bread with peanut butter and honey
small bowl of healthy cereal with rice milk

then wait for 3 hours -

Veggie snack - usually tomatoes and a bag of steamed broccoli
or
Protein - bowl of cottage cheese

then 2 hours-ish later:

Dinner - something with veggies and protein:
Egg salad with pico de gallo and avocado
Chicken Curry
chicken burrito with black beans (if you are food combining, legumes can "fix" a meal of carbs and protein)