40 & 400

Try to hold a one arm plank (up on your hand, not elbow) for as long as you can.  I was able to do each side for 45 seconds on Monday, going to try and improve my time.  Or if your a beginner, do the plank and rotate below for atleast 1 minute

Other thank some planks on Monday, I haven't done anything this week.  Been busy with the Reflections program at my kids school.  No better way to repent than with 40 divebombers and 400 lunges.  Here I go to make penitence.