Sep 23 - 28

Monday - Busy morning taking Corey to airport, then carpool - around 2pm did the following:
  60x Clean and Press with 2/12
  60x Chest Fly with 2/12
  60x Lying tricep extension with 2/12
  60x Bent over back fly with 2/12
Tuesday - 7 am morning walk. 34 minutes, 2.24 miles
7 pm - with Wes: 100 cleaning lunges, 2 center planks on hands, 1:10, 1:30
Wednesday - nothing, Nicole and I are having weekly weigh ins with each other, gonna get serious and get these unwanted pounds off
Thursday - 2.6 miles, 38 minutes, 2 wonderful flows
Friday - 2 flows
Saturday - temple this morning, 2 wonderful flows

Sep 16 - 21

Monday - 30 minutes, 2.3 mile jog/walk outside, 2 Wonderful flows, one center plank on hands for 2:02, burn baby
Tuesday - nothing. Peter is sick. I was rocking or nursing him most all day. I guess my biceps and chest got good exercise today
Wednesday - 2 Wonderful flows
Thursday - AM - 60 RDLs with 2/30, 2.61 mile walk in 54 min, PM - 60 tricep extensions with 2/12
Friday - .3 walk around the block before rain came, 2 Wonderful flows
Saturday - 2 Wonderful flows

Sep 9 - 14

Monday - 2 Wonderful flows this morning
Tuesday - 2.3 mile morning walk, 36 minutes
Wednesday - 2 Wonderful flows, 3x 60 second planks, 250 walking lunges around the house
Thursday - 2.3 mile walk (little jog too) this morning, 30 minutes. took lots of pictures of flowers and stuff...

My heart is full today, things are going great, the house is clean, we are following routines, Feeling close to the Lord, I'm loving life today!

Friday - BFL Upper Body workout this morning
 - Incline Chest - 2/10, 2/15, 2/20, 2/25, 6x 2/30, 12x 2/25, Flat Press 12x 2/25
 - Bicep Curls - 2/8, 2/10, 2/15, 2/20, 6x 2/25, 12x 2/20, hammer curls 12x 2/20
 - Lying Tricep Extensions 2/8, 2/10, 2/15, 2/20, 0x 2/25, 12x 2/20, Tricep kickbacks 12x 2/20
 - Back Rows - 2/15, 2/20, 2/25, 2/30, 12x 2/30, Lawnmower Rows 12x 1/30 each side
 - Seated Shoulder press 2/8, 2/10, 2/15, 2/20, 12x 2/15, upward row 12x 2/15
Then 2 Wonderful flows
Saturday - no workout or flow, but I did go to the temple this morning. Busy day with Sophia's baptism and all the regular stuff

Sep 2 - 7

Monday - 9 am - 2 Wonderful flows, 10 pm - one center plank on hands for 1:50
Tuesday - Happy Birthday Abi, I ate cake and nice cream. 2.30 mile walk this morning for 30 min, 2 Wonderful flows
Wednesday - 2 Wonderful flows
Thursday - 2 Wonderful flows, 2 mile walk outside and 200 walking lunges.
Friday - BFL style standing shoulder press 2/10, 2/15, 2/20, 2/25, 24x 2/15
BFL Back rows - 2.15, 2/20, 2/25, 2/30, 24x 2/25
BFL incline chest press (aka on stairs): 2/15, 2/20, 2/25, 2/30, 21x 2/25
Bicep curls - 60x 2/12
Tricep extensions - 60x 2/12
Saturday - nothing. A usual busy Saturday plus had a bday party for Sophi.

Aug 26 - Aug 31

Monday - 6:15 am - 2.56 mile jog/walk for 33 minutes
Tuesday - 2 Wonderful flows, 200 walking lunges
Wednesday - 2 miles in 20 minutes
Thursday - 60 shoulder presses with 2/12, didn't get to the rest of the upperbody workout, doh
Friday -Nothing, leave for Colorado for niece's wedding
Saturday - 2 Wonderful flows with my little bro in hotel room

Aug 19 - 24

Monday - School starts! It was a great day - 2 Wonderful flows, then
60 triceps curls with 2/12
60 standing shoulder press with 2/12
60 back fly with 2/12
60 biceps curls with 2/12
60 lying chest fly with 2/12
Tuesday - 30 minute walk/jog, 2.3 miles, then 2 Wonderful flows and 1 min center plank on hands before flow, mid flow, and after flows for total of 3 min
Wednesday - 6 am Wonderful flows, then 6:30 am - quick 20 min walk outside with 200 walking lunges, then home for 60 RDL with 2/30, then 300 quick calf pulse with 2/30 - first 100 with feet straight, then toes out, then toes in. Great productive morning, weight 144
Thursday - 37 minute walk this morning, 2.3 miles. 2 Wonderful flows, feeling great, weight back to the same at 146.
Friday - Had a few interruptions during then night, and then I woke up an hour late this morning when my alarms didn't go off, but worked after I rebooted my phone. 2 Wonderful flows at 7:20.
Saturday - 11 pm -
60 biceps curls with 2/12
60 triceps curls with 2/12
60 back fly with 2/12
60 lying chest fly with 2/12
60 standing shoulder press with 2/12

Aug 12 - 17

Monday - 5 min flows this morning, some kayak paddling gave my shoulders a good burn up at Bear Lake, 1 chin up this evening
Tuesday - 1 chin up
60 standing shoulder press with 2/12
 - 10 broom stretches and 1 min center plank
60 biceps curls with 2/12
 - 10 broom stretches and 1 min center plank
60 triceps curls with 2/12
 - 10 broom stretches and 1 min center plank
60 lying chest fly with 2/12
 - 10 broom stretches and 1 min center plank
60 back fly with 2/12
 - 10 broom stretches and 1 min center plank
Wednesday - 2.3 mile walk this morning, pretty flowers

Thursday & Friday - updating this on 8/21, I can't remember what workouts/movement I did in the morning, but we went to Cowabunga bay on Friday.
Saturday - Temple this morning - initiatories