Aug 26 - Aug 31

Monday - 6:15 am - 2.56 mile jog/walk for 33 minutes
Tuesday - 2 Wonderful flows, 200 walking lunges
Wednesday - 2 miles in 20 minutes
Thursday - 60 shoulder presses with 2/12, didn't get to the rest of the upperbody workout, doh
Friday -Nothing, leave for Colorado for niece's wedding
Saturday - 2 Wonderful flows with my little bro in hotel room

Aug 19 - 24

Monday - School starts! It was a great day - 2 Wonderful flows, then
60 triceps curls with 2/12
60 standing shoulder press with 2/12
60 back fly with 2/12
60 biceps curls with 2/12
60 lying chest fly with 2/12
Tuesday - 30 minute walk/jog, 2.3 miles, then 2 Wonderful flows and 1 min center plank on hands before flow, mid flow, and after flows for total of 3 min
Wednesday - 6 am Wonderful flows, then 6:30 am - quick 20 min walk outside with 200 walking lunges, then home for 60 RDL with 2/30, then 300 quick calf pulse with 2/30 - first 100 with feet straight, then toes out, then toes in. Great productive morning, weight 144
Thursday - 37 minute walk this morning, 2.3 miles. 2 Wonderful flows, feeling great, weight back to the same at 146.
Friday - Had a few interruptions during then night, and then I woke up an hour late this morning when my alarms didn't go off, but worked after I rebooted my phone. 2 Wonderful flows at 7:20.
Saturday - 11 pm -
60 biceps curls with 2/12
60 triceps curls with 2/12
60 back fly with 2/12
60 lying chest fly with 2/12
60 standing shoulder press with 2/12

Aug 12 - 17

Monday - 5 min flows this morning, some kayak paddling gave my shoulders a good burn up at Bear Lake, 1 chin up this evening
Tuesday - 1 chin up
60 standing shoulder press with 2/12
 - 10 broom stretches and 1 min center plank
60 biceps curls with 2/12
 - 10 broom stretches and 1 min center plank
60 triceps curls with 2/12
 - 10 broom stretches and 1 min center plank
60 lying chest fly with 2/12
 - 10 broom stretches and 1 min center plank
60 back fly with 2/12
 - 10 broom stretches and 1 min center plank
Wednesday - 2.3 mile walk this morning, pretty flowers

Thursday & Friday - updating this on 8/21, I can't remember what workouts/movement I did in the morning, but we went to Cowabunga bay on Friday.
Saturday - Temple this morning - initiatories

Aug 5 - 10

Monday - 37 min walk/jog outside, 2.37 miles
Tuesday - 1 chin up
Wednesday - 2 Wonderful flows in the morning
Thursday - 2 handstands, 30 seconds & 36 seconds
4:35 pm - 1 chin up, 2 min walk on treadmill, 1 min sprint, 2 60 sec center planks
Then started to do 3 rounds of this Mar 3rd workout:

• 10 right leg forward backward lunge with knee up
• 100 mountain climbers
• 10 left leg forward backward lunge with knee up
• 100 speed skaters
• 30 deadlifts with 2/30 lb
• 100 high knees

Round 1 was 7 minutes, I got through the speed skaters on round 2 but then had to go take care of Peter. Finished at 5:05, good enough.
Friday - Did 2 Wonderful flows
Saturday - cleaned out the garage, worked hard today. 2 Wonderful flows

Jul 29 - Aug 3

Monday - Nothing, On duty in Park City all day, left for home at 9pm with 3 little boys, Peter is still sick with a cough, runny nose, and goopy eyes
Tuesday - I was up early at 5am in the bathtub with sick Peter did, so no morning routine. 3 Chin ups today! (There were several hours in between them, but still!) Ate like a STARCH CHAMP today! I'm loving it!! 11pm - 1 min center plank on hands, Wonderful flow left leg forward, chapter 11 of 3 Nephi while I do a pigeon stretch, 1 min plank, Wonderful flow right leg forward, chapter 18 of 3 Nephi with pigeon stretch other leg, 1 min plank. Laying tricep extensions 60x with 2/10, laying straight arm tricep overhead 60x with 1/15
Wednesday - 2 chin ups in the morning, 1 almost chinup at 6pm
Thursday - Temple this morning, yay. 2 Wonderful flows
Friday - nothing
Saturday - 2 Wonderful flows, started a workout but only got 1 round into it:
.5 mile treadmill, 1 center plank, 60 RDL with 2/30
.5 treadmill, 1 center plank, 120 walking lunges but only got through 20 before Peter needed me, so that was it. Didn't get to the rest. Still broke a good sweat.

Jul 22 - 28

Monday - Got back home from Hibbert Reunion last night at 4, we stayed up late talking with the kids which was fun. I'm pretty tired. 2 Wonderful flows today.
Tuesday - nothing. Peter sick and teething, it was a long night and a long day holding him most of the time.
Wednesday - Long night again with Peter, but I think his fever broke. 2 Wonderful flows at 11:30 pm
Thursday - Woke up with energy this morning, Peter slept better last night. This morning 3 center planks on hands and 2 Wonderful flows. Things have been so much better today, Peter took a long nap and I finally cleaned up the house, things are wonderful! I had a good phone call with a friend Jen today - talked about health and diet, led me to this video, LISTEN TO THIS!

I listened to these as I cleaned, and I ate 3 yellow potatoes for dinner, I'm excited to learn more. Two other videos to listen to after you do that one above.
Stop Eating Poison - Picture Book
Aussie Man on Potato Only Diet for 1 year
Cancer Screening is a Scam
Friday - 37 minute walk/jog outside, felt so nice to get out, it's been a few weeks. 37 minutes, 2.21 miles
Saturday - 2 Wonderful flows and 1 chin up

Jul 15 - 20

Monday - 2 Wonderful flows and 3x 60 sec center plank on hands
Tuesday - 2 Wonderful flows
Wednesday - 2 Wonderful flows
Thursday - Woke up at 5 am to finish packing, drove to Island Park Idaho for Hibbert Family reunion.
Friday - walking around Yellowstone Old Faithful carrying kids, at the family dance party at night I broke a pretty good sweat
Saturday - walking around Norris Geyser boardwalk and to Yellowstone Grand Canyon artist point carrying Daniel