Nov 11 - 17

Monday - 36 sec handstand, 60x back fly with 2/12, 60x laying tricep extensions with 2/12
Tuesday - 2.5 mile walk, 35 minutes
Wednesday - nothing
Thursday - I'm struggling. I feel like a single mom today. Ate chocolate that Corey bought. He's not allowed to go to Costco. And no more treats for prizes for the kids, cause I've been eating too much of that too. 11 pm and I got inspired by this video of celebrity transformations. A few quotes I liked:
"I think no matter who you are, no matter what you do in your life, no matter where you've come from, you have to fight... We all fight in different ways. Freedom is on the other side of discipline. Your mind can only match where your body is." - Jake Gyllenhaal. Another thing he said "I care. A lot." - one reason why I've been eating junk today is cause I'm listening to the voice in my head that says "I don't care" It's temptations, I listened to Elder Gary Stevenson, I need to shut up those temptations and say "deceive me not."
Friday - 41 minutes, 2.3 mile walk outside
Saturday - 2 minute plank with Wes, 1 minute ab bicycle, then the following:
  Shoulder Upward Press - 60x with 2/12
  Bicep Curls - 60x with 2/12
  Tricep Lying extensions - 60x with 2/12
  Push Ups - 25 on toes, then 35 on knees
  Back bent Over flys - 60x with 2/12

Nov 4 - 9

Monday - 2 min center plank on hands
Tuesday - movement in the morning, yay I did it - 60 laying tricep extensions, 2.25 walk outside, including 250 walking lunges
Wednesday - 2.6 mile jog this morning in 26 minutes, I jogged the whole time, go me
Thursday - lifted lots of boxes, bags and bins as I moved stuff to the car to donate and to the garage for storage and went up and down the basement stairs many times
Friday - 2 mile walk, left at 5:00 am (woke up early, went to bed before 10 last night, yay. 2 Wonderful flows at 10 pm
Saturday - 50 second handstand. Super busy day - kid cleaning contest, walmart & dollar tree with Abi and 3 little kids, birthday party, dinosaur museum, Hale Theater, Temple

Oct 28 - Nov 2

Monday - 1:58 center plank, didn't do handstand. Rush Funplex I swung from the trapeze swing 4 times, that was fun. Climbing out of the foam pit was a workout!
Tuesday - First thing after woke up: 1:58 center plank. At 7:00:
.5 mile treadmill walk / Lying Tricep extensions 20x 2/10, 20x 2/15, 20x 2/20
.5 walk / Back rows - 20x 2/20, 20x 2/25, 20x 2/30
30 second handstand
Wednesday - 2:08 plank,  shoveled snow
Thursday - 2:10 plank
Friday - 1:48 plank, 7:15 am - 40 min walk, 2.25 miles. 55 second handstand
Saturday - nothing

Oct 21 - 27

Monday - nothing. Spent yesterday at Primary hospital with Peter who has croup, got back home at 2 pm today. I didn't indulge in any junk food even though there was a lot at the Ronald McDonald room. Diet is on track even though exercise isn't
Tuesday - one 30 sec handstand, mostly been a recovery day and attending to Peter as he recovers. A new low with weight - 140.0
Wednesday - one 1:30 center plank, 35 second handstand
Thursday - 2.5 mile walk outside, did 250 walking lunges during it, and a 50 second handstand this afternoon! 1:34 center plank on hands, 50 sec handstand
Friday - 1:41 center plank, 52 sec handstand
Saturday -1:46 center plank, 42 sec handstand

Oct 14 - 19

Monday - 2.5 mile morning walk, and 2 Wonderful flows
Tuesday - hikes the Y - 3 miles total over 2 hours, and I'm gonna count it as a bicep and chest workout too, cause I carried Peter most of the time. Mel held him a little bit when he was asleep, but if he was awake he wanted me.
Wednesday - nothing
Thursday - stretching this morning as I read my scriptures
Friday - 2.5 mile walk outside at 9 pm - Corey and kids were gone all day in Park City and I've just been on full time Peter duty. I was able to go on a walk when Beka came and took Peter to play at hour house for a bit, thanks Beka!
Saturday - nothing

Oct 7 - 12

Monday - 2 Wonderful flows, 3 center planks on hands, over 60 sec each
Tuesday - 50 min treadmill walk - 3 miles
Wednesday - 30 min jog/walk, 2.3
Thursday - light stretching in the morning, short hike with little kids
Friday - stretching in the AM, very short walk in the mountains with kids
Saturday - light stretching as I read in the AM, then throughout the day I did:
60x bicep curls with 2/12, 1 min center plank on hands
60x tricep extensions with 2/12, 1 min center plank on hands
60x shoulder press with 2/12, 1 min center plank on hands
60x back fly with 2/12, 1 min plank on hands
60x chest fly with 2/12

Sep 30 - Oct 6

Monday - Peter is waking up in the morning the past few days, so I have been falling back asleep as I feed him. Control what you can control - did 2 Wonderful flows at the girls violin lesson
Tuesday - 2 mile walk/sprint on treadmill in 29:10, four 60 sec sprints
Wednesday - 60x upward shoulder press with 2/12, 15 push ups on toes
Thursday - 3 miles, 45 minutes
Friday - 2.6 miles, 40 minutes
Saturday - 2.6 miles, 40 min, with 200 walking lunges