Jan 16 - 21 (Daniel 4 months old)

Monday - 2 miles. 80 second hang
Tuesday - nothing. My thorn in the flesh has returned
Wednesday - nothing. Big pain day, I think I'll take the week off...
Thursday - 10 pm, pain is now about 60% compared to yesterday. So I did 12 minutes of planks in a circuit
Friday - 2 miles, walking, jogging, a few sprints, 23:50
Saturday - Got a lot of snow last night and this morning, exercise today: shoveling

Jan 9 - 14

Monday - 2 miles. mostly walking with 4 minutes of sprints

Tuesday - instead of doing plank rotations, I just did one of each plank for as long as I could:

Center plank - 2:27
Left hand - :33
Right hand - :33
Reverse plank - 2:08 (wrists give out)
Wheel - :44
Wednesday - 2 miles. Back is sore from that center plank yesterday. I'm really not feeling excited or energized with my cardio lately, I'm just going through the motions - tell myself I don't have to sprint, just put on my shoes and turn on the treadmill and start walking. jogged a bit, one sprint
Thursday - nothing. Doh. Can raking pine needles yesterday count for something here?
Friday - 2 miles
Saturday - 6 let downs and one 61 second hang

Jan 2 - 7

Monday - Weight 150.0. 2 mile run in 19:40. School schedule and busy life starts again tomorrow
Tuesday - I really don't want to do planks... I thought if I type here I'm going to do it, it will help me start... It's 8:44 pm, I could be cone by 9 if I start now... Ok Tiff, get your yoga mat... Ok, had to fold some clothes on the closet floor here first (I've moved my laptop into our closet...) 8:48, ready, set... music ready.... go! Yay! I did it! My wheels were pathetic again. I missed planks last week, don't miss Tiff, it just makes it harder to do. Now you did it, it's 9:05 and I'm going to go read scriptures to the kids and say prayer and we can be done with this day. Thank you, my little exercise blog, for helping me feel like I have a workout buddy to keep me accountable :)
Wednesday - I finally got sick with the bug that's been being passed around here. I've been up since 5 feeling lousy. But I thought a little movement would make me feel better, so I put the treadmill at an incline and walked on the treadmill, did 1 and a half full sprints, but walked the rest of the time at about a 3.5 pace. Finished 2 miles at 7:15 am, took me 28 minutes.
Thursday - 11:30 pm... time to do the "that'll do for today" workout - 6 letdowns (held each for 10+ seconds, one for 20 seconds! I might almost be ready to do a pull up!) and a 64 second hold (did that after the let downs and my hands were already shot)
Friday - treadmill still on incline, 2 miles walk with 4 sprints, 25 minutes. 100 second hold!
Saturday - shoveled snow off the ice rink, good back workout? I don't know, but that's gonna count for today.

Dec 26 - 31

Monday - Weight still 151 (151.4) not bad considering it was over the holiday weekend and I ate too much chocolate. Need to get focused. Did a 2 mile treadmill run this morning then stretched out my lower back as I took ornaments off the Christmas tree. Already put it away! Also had fun playing speed b-ball with my siblings tonight, broke a little bit of a sweat there.

Tuesday - nothing, doh.

Wednesday - 2 miles and an 85 second hang
Thursday - 6 let downs
Friday - 2 miles in 19:30
Saturday - New Year's Eve

Dec 19 - 24 (Daniel 3 months old)

Monday - Weight still 151. Did a 2 mile treadmill run this morning - 1 mile then had to rescue Daniel from his nap, he watched me do the second mile, wish I'd gotten a picture, he's such a sweetie!

Tuesday - 15 minutes of planks

Wednesday - 2 miles
Thursday - 80 second hang, 6 let downs
Friday - 2 miles
Saturday - nothing, doh. Happy Christmas Eve!

Dec 12 - 17

Monday - Weight 150.8 this morning. 2 miles in 19:00

Tuesday - 9 minutes of planks at 4pm and then I got interrupted, finished up 6 more minutes at 10 pm for a total of 15 min. Then did 7 let downs with Hyrum and a 65 second hold

Wednesday - 2 miles in 20 minutes at 7 this morning.
Thursday - BFL lower body with Hyrum - 120 walking lunges, 60 calf raises slow, 200 calf burners, 60 deadlifts. 75 second hang (I was dying after 20 seconds, mind over physical pain!)
Friday - 2 miles this morning, 13 min then 20 min break to nurse baby, finished off, total time 19 min
Saturday - shoveled snow for an hour

Dec 5 - 10

Monday - Took Corey to the airport at 4 am, he'll be in Chile for a week then flying over to Brazil for another week. I did 2 miles after I got back home, 22 minutes, finished at 6 am. Weight this morning 151.2, Hyrum and I both lost 2 pounds :)
Tuesday - 15 minutes of planks. My wheels were pretty pathetic tho
Wednesday - 2 miles this morning with 6 sprints
Thursday - nothing but a 65 second hang
Friday - 2 miles this morning in 19:45, 4 sprints during it
Saturday -