Wednesday - AM - 30 minute walk in mountains, PM - 1 minute center plank on hands, BACK Diverging lat pull down - 12x85 10x95 8x105, 6x 115, 5x125, 12x105 Seated row 12x60 Triceps - tricep downward press with rope 12x50, 10x60, 8x70 woo! 6x8070 woo! 12x60, converging chest press 12x40. Quads - leg estensions 12x90, 10x100, 8x110, 6x120, 12x110
Saturday - BACK Diverging lat pull down - 12x90 10x100 8x115, 6x 125, 12x110 Seated row 12x70 Triceps - tricep press with metal V handle 12x60, 10x70, 8x80 6x90, 12x80, lying extension 12x 2/15 Shoulders - converging shoulder press 12x35, 10x45, 8x 50 side raises 40x2/5, a few chest flys 40x60 Quads - 16x125, 50 walking lunges
No comments:
Post a Comment