March 18 - 23

Monday - Chest and Triceps - 12 reps for most sets:
 - Incline dumbbell press - 12 reps 2/10, 12x 2/15, 12x 2/20, 14x 2/25
 - flat dumbbell press 20x 2/15, 12x 2/20, 14x 2/25, 13x 2/20
 - Chest fly on ball - 40x 2/15
 - Lying tricep extension 12x 2/5, 20x 2/8 good burn, 14x 2/10 burn, 13x 2/15 failure
 - Seated Extension 12x 1/15, 12x 1/20, 20x 1/25 - good burn, 14x 1/30 -failure
Then 60 min incline walk on treadmill carrying Peter in the baby harness, 2.5 pace, 2.71 miles
On SV Phase 1 Week 4 today
Tuesday - 9pm, one 20 sec letdown, then 60 minutes on incline treadmill, 2.69 miles
Wednesday - Legs (Quads) and Back - started at 8:40 for legs
  - Goblet Squat 4x 15 reps with 1/30, last set actually did 30 reps as I tried to go til failure, I need to join a gym soon.
  - Wall Sit with exercise ball at my back - did 5x trying to go longer each time, major leg burning each time - 38 sec, 41 sec, 44 sec, 53, then 54 for one more set - was dying. Also did 90 degress like a chair, not below paralell
  - Single Leg balance squat with back leg in air, 4x 12 reps each leg, alternating leg
10pm - back dumbbell row - 12 reps with 2/15, 12x 2/20, 12x 2/25, 12x 2/30
  - Superman T back lift/pulses with 2/8 - 100 reps total (12, 20, 18, 15, 15, 20)
  - 2 ten sec letdowns, 2 twenty sec hangs
then @ 10:20pm - 60 minutes on incline treadmill holding Peter in snuggly, went 2.9 miles. I get really sweaty holding him, the front of my shirt has been pretty soaked each time.

Thursday - nothing, doh

Friday - 9:30 am - 60 min incline treadmill wall with Peter for 2.85, 2.6 pace, trying to make up for missing yesterday, going to do resistance tonight (and maybe cardio again?... I ate too much almond ice cream for Ethan's birthday this week)
Saturday - Took the kids for a walk at the park - I did mini laps around the elementary track, got in  3.4 miles by the time we walked home.
Shoulders - Upward Row 12x 2/10, 12x 2/15, 12x 2/20, 12x 2/25 alt
Bicep curls - 12x 2/10, 12x 2/15, 13x 2/20, 12x 2/25 (bad form on that last set)
Hammer curls - 12x 2/10, 12x 2/15, 12x 2/20, 12x 2/25 (used momentum on last 2 sets)
Romanian Deadlifts - 100 reps with 2/30lbs (12x, 18x, 30x, 40x) - my left hand almost gave out holding the weight during the last 40 reps)
200 Walking lunges with 2/8 doing front and side raises
Bicep - lying palm up hold with 2/5 - 100x