Jul 29 - Aug 3

Monday - Nothing, On duty in Park City all day, left for home at 9pm with 3 little boys, Peter is still sick with a cough, runny nose, and goopy eyes
Tuesday - I was up early at 5am in the bathtub with sick Peter did, so no morning routine. 3 Chin ups today! (There were several hours in between them, but still!) Ate like a STARCH CHAMP today! I'm loving it!! 11pm - 1 min center plank on hands, Wonderful flow left leg forward, chapter 11 of 3 Nephi while I do a pigeon stretch, 1 min plank, Wonderful flow right leg forward, chapter 18 of 3 Nephi with pigeon stretch other leg, 1 min plank. Laying tricep extensions 60x with 2/10, laying straight arm tricep overhead 60x with 1/15
Wednesday - 2 chin ups in the morning, 1 almost chinup at 6pm
Thursday - Temple this morning, yay. 2 Wonderful flows
Friday - nothing
Saturday - 2 Wonderful flows, started a workout but only got 1 round into it:
.5 mile treadmill, 1 center plank, 60 RDL with 2/30
.5 treadmill, 1 center plank, 120 walking lunges but only got through 20 before Peter needed me, so that was it. Didn't get to the rest. Still broke a good sweat.

Jul 22 - 28

Monday - Got back home from Hibbert Reunion last night at 4, we stayed up late talking with the kids which was fun. I'm pretty tired. 2 Wonderful flows today.
Tuesday - nothing. Peter sick and teething, it was a long night and a long day holding him most of the time.
Wednesday - Long night again with Peter, but I think his fever broke. 2 Wonderful flows at 11:30 pm
Thursday - Woke up with energy this morning, Peter slept better last night. This morning 3 center planks on hands and 2 Wonderful flows. Things have been so much better today, Peter took a long nap and I finally cleaned up the house, things are wonderful! I had a good phone call with a friend Jen today - talked about health and diet, led me to this video, LISTEN TO THIS!

I listened to these as I cleaned, and I ate 3 yellow potatoes for dinner, I'm excited to learn more. Two other videos to listen to after you do that one above.
Stop Eating Poison - Picture Book
Aussie Man on Potato Only Diet for 1 year
Cancer Screening is a Scam
Friday - 37 minute walk/jog outside, felt so nice to get out, it's been a few weeks. 37 minutes, 2.21 miles
Saturday - 2 Wonderful flows and 1 chin up

Jul 15 - 20

Monday - 2 Wonderful flows and 3x 60 sec center plank on hands
Tuesday - 2 Wonderful flows
Wednesday - 2 Wonderful flows
Thursday - Woke up at 5 am to finish packing, drove to Island Park Idaho for Hibbert Family reunion.
Friday - walking around Yellowstone Old Faithful carrying kids, at the family dance party at night I broke a pretty good sweat
Saturday - walking around Norris Geyser boardwalk and to Yellowstone Grand Canyon artist point carrying Daniel

Jul 8 - 13

Monday - 2 flows and 3x 60 sec center plank on hands
Tuesday - Didn't want to, but spent last night in Park City, so morning routine was off. 3pm - .58 on treadmill in 8:30 min, then 1 chin up! (oh yeah) 1 chin letdown, then:
  Incline Chest Press - 50x 2/12, 20x 2/15, 20x 2/20, 12x 2/25, couldn't do any 1/30
 treadmill .5 in 7:25
  Side raises 50x 2/3, 25x 2/5, 15x 2/8, 10x 2/10, Upward Press 15x 2/12
6:30 pm - 2 flows and 3x: center planks on hands & 10 broom/band chest stretches
Wednesday - 2 Wonderful flows
Thursday - 2 wonderful flows. Up at Park City today, I really thought I'd be able to get to the gym there... too bad
Friday - Holly's hip opener flow
Saturday -  2 wonderful flows

Jul 1 - 6

Monday - Morning jog/walk at 7:40, 2.3 miles in 26 minutes
Tuesday - 2 flows, 3x 60 sec center planks
Incline Chest press - 40x 2/12, 20x 2/15, 12x 2/20, 10x 2/25, 8x 2/30
Wednesday - 2 flows, kinda focusing on small and simple this week
Thursday - 2 flows, Neighborhood Fun Run 3x
Friday - 2 flows, 3x 60 sec center planks
Saturday - 2 flows

Jun 24 - 29

Monday - 1.57 miles on the treadmill, 25 minutes, after every 5 minutes I did 50 walking lunches and 1 chin up hold, on the first round's chin up I was able to fight and pull my way all the way up!! 1st one since Peter was born. Weight 146 this morning yay, new post partum low.
Tuesday - I had some vegan ice cream and not vegan birthday cake today, happy b-day Wesley. I'm starting sugar free again tomorrow. And I'm also going to attempt to start SV again - chest, calves and core tonight at 11:50 pm -
  - Incline Press 20 reps 2/12, 20x 2/12, 20x 2/15, 20x 2/20, 2/25 for 12 reps/failure
  - Flat Press 20x 2/15, 20x 2/15, 20x 2/20, 2/25 13x/failure, 2/30 3x/failure
  - RDL - 20x 2/30, 20x 2/30, 20x 2/30
  - Calves - fast raises, toes straight 100x 2/30, toes in 100x 2/30, toes out 100x 2/30
  - 2 Wonderful flows with 3x 1 min center plank on hands - shaky and hard each time!! My arms were wasted from the workout. Finished at 12:30 am
Wednesday - morning - 2 mile jog on treadmill, 2 wonderful flows, bath
Thursday - Sore from Tuesday workout, just 2 Wonderful flows
Friday - 7:30 am - 2.3 mile walk outside for 40 minutes
Saturday - 1am Sunday morning - BFL style -
Lying tricep extensions 2/10, 2/12, 2/15, 2/20, last one 2/15 for 25 reps
Bicep curls 2/10, 2/12, 2/15, 2/20, 2/15, hammer curls 2/15
Back Ts - 2/3 for 50 reps, didn't touch floor, 2/5 for 30x without touch floor, 20x without touching floor

Jun 17 - 22

Monday - Nothing, oops! but I did a ton of blogging on the family blog, yay, I finished April finally and made a good chunk in May too, so that's a big WIN - that was What was Important Now for me today.
Tuesday - Walk outside, six laps around the block = 2.11 miles. Wes came with me, pushing Peter in the stroller.  
Wednesday - nothing, Corey and kids headed to youth conference tonight, watching Iveth's kids so she could help Corey. Feeling a bit in a funk with life - messy house, kids are little tornadoes, I can't fight all this chaos and destruction alone!!
Thursday - nothing, doh. Not sure how I go from such a great week last week to such a downer week this week!! I haven't even had the motivation/energy/desire to stretch. I'm slogging out of bed at 9am, ugh. I did resist birthday cake today, it is Deigo's birthday (the dad)

Friday - Corey gone again, sleeping over. Watched Iveth's kids 2-10pm, she's gonna come help me clean tomorrow so that seems like I got the better deal on that trade.
Saturday - 9:30 am - got out of bed cause Iveth is coming at 10, did 10 min of Wonderful Stretches, plus 3 one minute center planks on hands. Eating has been spot on, did have 2 cookies today, my first treat in 4 weeks, no bad, I didn't lose control, yay.