Sunday - The front of my shins are sore from my walk on Saturday, I think that is super weird
Monday - At Momentum did 45 min of boulder climbing at 1:15, then went with the kids tonight and Abi, Lily and I learned how to belay
Tuesday - one handstand
Wednesday - a few handstands, stretching
Thursday -
Friday -
Saturday -
Monday - stretching
Tuesday - First time ever climbing at Momentum. Corey and Wesley both got a 2 week pass at Momentum climbing gym. Today I went climbing with Corey using his guest pass, I did a 5.5, then a 5.6, then a 5.8 twice, after that my arms were blasted, but we did a few boulder V0 climbs.
Wednesday - a few handstands, stretching
Friday - I went for a jog!
Saturday - I went for a walk, tried to walk fast
Sunday - The front of my shins are sore from my walk yesterday, I think that is super weird
Monday - Halloween ride up the canyon! With Corey, 3:30 pm, there was a lot of snow but we kept going and made it all the way to the top! Probably our last ride in the canyon for this year. 11.23 miles, didn't do techy, 1492 elevation, 1 hour 38 minutes for time. I made it up the first hard hill after the first bridge without stopping or getting off! Also got a PR for 1st bridge to the top! 2.23 miles in 41:53, and PR from 2nd bridge to top 1.38 miles in 26:47
Tuesday - Should be snowing tomorrow, so I took one more ride in Corner Canyon by myself after Lily got home from school, and I blew all my past times! It was really easy compared to LCC, which I've done a lot the past few weeks.
Wednesday - Snow snow everywhere. sigh.
Thursday - some stretching
Friday - handstands
Saturday - handstands, been looking at buying a program to help me learn to do the splits, or CorePlay
Monday - stretching
Tuesday - Bike ride up the canyon at 3:30 pm, went until the snow made me stop, 9.75 miles, 1301 elevation, 1 hour 27 minutes. Corey in Boston with Wesley this week.
Saturday - Bike ride up the canyon, more snow this time :( I'm not ready for fall to end! 5.32 miles, 46 minutes.
Monday - ride with Corey, 11.17 miles, did technical, 1508 elevation gain. 1 hour 41 min, 14 achievements but that's not helpful to know cause I don't even know where most of those sections are. But I know the techy section, and I got a PR there today (have done that 4 times counting today) Beautiful ride! I took lots of pics
Tuesday - wheel
Wednesday - Ride up canyon by myself. I didn't get off my bike at all on the ride up. I did pause a few times to pick my line, I also paused a few times to re-adjust my wheel and rotate my pedals back, but I did great, proud that I did a few parts that I hadn't been able to do before. Also new low weight after my ride - 148.0, yay! Had a moment with the sun and the trees at Lisa Falls listening to the chorus on "The Way It's Always Been" - made me tear up and my heart full ~
The chorus starts at 2:45 but you really need to start at 2:25 to get the build up. I've always loved that song, esp that part! I also took Grist Mill on the way down, to see if that is doable. It's not quite, yet, for me, but maybe I could get there someday! Took pictures and gathered leaves, it is SO BEAUTIFUL
Thursday - wheel on yoga mat and some sitting stretches after snoring made me not able to sleep.
Friday - Up LCC with techy and Grit, 1555 elevation, 11.48 miles, 1 hour 50 min, 6 achievements, PR of quarry 2nd bridge to top, 2nd and 3rd PRs on few other things
Monday - stretching and handstand
Tuesday - Bike ride with Corey up the canyon this morning at 7:09 am, 11.17 miles, 1498 elevation, 1 hour 42 minutes. Had to walk a few of the sections still, but also got up some of them! Fun to have challenges along the ride, it's a lot of good work but I'm getting better. Drove to Las Vegas today
Wednesday - One handstand at hotel in Las Vegas. Spent most of day in car driving to California, first to Santa Clara, then to Newport
Thursday - active day
Friday - walking around Six Flags amusement park
Saturday - swimming in the water at Balboa Beach! Really fun to play in the waves, even though I got clobbered a few times! Got a few sand burns from being thrown down by the waves.
Monday - stretching and handstand
Tuesday - Bike ride with Corey up the canyon, I turned around near the Lisa Falls parking spot, 10.29 miles, stopped to stretch at the quarry, 1 hour 27 minutes. PR on "UP! Mile 2" of 17:04, and two 2nd place prs - quarry to mushroom land and coalpit area
Wednesday - stretching
Thursday - wheel, stretching
Friday - Bike ride with Corey, 11.22 miles, 1484 elevation, 1 hour 43 min. PR on "fastest section alive" (5:35) and coalpit area (2:56). We did a new technical part up by Lisa Falls, which was fun even though I walked a lot of it this time. I think I'll be able to take a few spots next time. The fall color were gorgeous!
I made it up the rocky area after the tree branch that goes over the path, my first time doing that going up! Got a back massage at massage Envy which was nice, my shoulders are super tight. Reached a new low with weight today after the ride. yay.
Saturday -
