- Jack Squats
- Supergirl
- Back Lunge w/knee up - left
- Back Lunge w/knee up - right
- Push Up w/Cross tummy toe touch
- Burpees
- Mountain Climbers
- Jump Lunges
- Floor Jacks
- Jump Knee Tuck
This one was from Kristi Approved's blog, which has since gone private, so I don't have a video of these. Leave a comment or email if you don't know one how to do one of the exercises.
My time - 13:34
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