May 25 - 30

Monday - yard work - I bought an axe and broke a good sweat swinging it at some tree roots in the front yard for 40 minutes

Tuesday - 

Wednesday - 

Thursday - 

Friday - 

Saturday - 

May 18 - 23

Monday - 9am at rec center -

• Kettlebell swings 30x 1/25 lbs, 30x 1/35 lbs
• Few walks around the track
• 20 dead bug
• 100 calf raises
• 100 calls pulse
• 500 Mountain climbers
• 1 min dead hang
• 35 min sauna 
• 10 barre stretch each side
• 40 elephant walk

Tuesday - 6:30pm ride with Corey up the canyon, ruins and techy 11.15 miles, 1 hour 36 minutes. Got the local legend for women for techy with 11 efforts. :)

Wednesday - Hike up Heugh's Canyon. My first time going here! 

I didn't know the way but eventually found it, I had fun exploring on the way up. Made it to a waterfall at 2:20, yay! I didn't know that was there.

Then I had to hurry down so I could get home and take Abi to work, since she was with Katharine and wasn't able to leave K alone and bike to work at 2:40. I "ran" as much as I could, made it in 25 minutes, got to the car at 2:45. Go team. 3.25 miles, 1358 elevation, 1 hour 13 minutes

Thursday - nada, kinda in a funk today. I guess I walked home from the school with Katharine, so we'll count that - it was prob like a half mile

Friday - 10 handstands with left leg forward

Saturday - Early ride in Corner Canyon. Started at the cycle park, did the corner canyon loop and I got a personal best! Beat my previous time of 1:48, got 1:44 today! 15.63 miles, 38 achievements. I hold the all time women's 3rd place cup, yaaaay

Then I meant to finish these yesterday, but I did 10 handstands with right leg forward

May 11 - 16

Monday - 7:05 am morning ride to ruins, 11.15 miles, 1 hour 38 minutes. Saved 3 caterpillars (inch worms?) that grabbed onto me on the climb.

Tuesday - some deep squat stretches

Wednesday - morning walk to sunrise point, jogged home to get here in time to take carpool. 2.32 miles in 34 minutes.

Thursday - Chest machine fly 12x75. 12x60, 12x50 24x50, then same machine for Back - Rear delt 60x40, then Sauna 30 min 7:10-7:35, then Swim for 50 minutes

Friday - 6 am - Ruins and Techy from home - 11.17 miles, 1 hour 41 min

Saturday - 9:30 am Hike with Corey from Lisa parking lot to Tanners and back, 3.76 miles, 1 hour 53 min. 

May 4 - 9

Monday - morning walk, 2.32 miles 39 minutes. Also did the protocol for these 3 hamstring strength moves by MovesMethod. 

7:10 pm ride to the ruins and techy on techy on the descent, 11.36 miles, 1 hour 31 min.

Tuesday - Rec center at 8am after dropping off carpool, 30 min sauna then 60 min swim

Wednesday - Drove up to Lisa and did a little nature walk, not much of a hike, just enjoying the creek. 1.63 miles in 42 minutes

Thursday - 2:50 pm afternoon weight training - 1 hour 8 min: 

• https://youtu.be/mKf_LvyfW-0
• Kettlebell swings
• CHEST machine pec fly 12x55, 10x65, 8x75, 6x85, 12x75 12 push ups on toes
• BACK rear delt 12x40, 10x50, 8x60, 6x70, 12x60- back row each arm 12x1/50 dmbl
• lymphatic stuff below
• 300 mountain climbers
  

Friday - 7:15 pm date night ride in Corner Canyon - 8.33 miles, 1 hour 13 minutes. (BST, Ethan & Lexi, Anns, Rush)

Saturday - 7:15 am walk to sunrise point, 2.61 miles, 44 minutes, plus 6 passes on the monkey bars

7:30 pm biked to trailhead, hike up LCC Left lateral moraine with Corey! Back to trailhead, biked home. Total bike and hike 4.56 miles, 1 hour 25 min.

Apr 27 - May 2

Monday - Basement day 3 - worked on the finished side, moved desk, shelves, vacuuming, moving boxes, etc

Tuesday - Happy birthday to me - the big 5-0

• QUADS Leg press 12x205, 10x225, 8x245, 7x265, 24x245
• CHEST pec fly (start 50 next time) 12x40, 10x50, 8x60, 6x70, 6x80, 12x70 12 push ups on toes
• BACK Seated row 12x60, 10x70, 8x85, 6x100, 12x85- back row each arm 12x1/50 dmbl
• CALVES calf raises w/kettlebells 12x2/20 & carry, 10x2/30 &carry 8x2/40 & carry, 6x2/50 & carry, 24x2/50
• BICEPS concentration curls 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 kettlebell
• SHOULDER front raises 12x2/5, 10x2/8, 8x2/8, 6x2/10, front and side raises alt 24x2/8
• HAMSTRINGS waking lunges 12 each leg 12w/ 2/10, 10x2/15, 8x2/20, 6x2/30, 12x2/20 RDL 12x90lb bar
• TRICEPS seated overhead extensions (start 2/25 next time) 12x1/20, 10x1/25, 8x1/30, 6x1/40, 12x1/35, laying  extensions dumbbell  12x2/15
• Kettlebell deep RDL roll standing on lifted steps w/1/35
• 2min center plank
• 45 sec hang
• 30 min sauna
• 10 min grounding

Wednesday - pretty sore from yesterday

Thursday - still sore, walk to Sunset trail 

Friday - Legs still sore, but I wanted to go up the mountain, so I did a walk up the trail - parked little below 1st bridge.

Then to the rec center for a quick upper body at gym from  

Saturday - Early morning walk for 15 min. 1pm ride with Corey up the quarry trail from home, met Craig for him to teach us how to climb a little bit (little climb 19 ft, took 2 hours though to learn basic stuff), then we finished our ride to the ruins and techy then back home. 

Apr 20 - 25

Monday - Stretching and stuff, then 2pm at the rec center, did lower body and upper body stuff:

• QUADS Leg press 12x200, 10x220, 8x240, 7x260, 24x240
• CHEST dumbbell fly 12x40, 10x50, 8x60, 6x70, 12x60 12 push ups on toes
• BACK Seated row 12x60, 10x70, 8x85, 6x100, 12x85- back row each arm 12x1/45 dmbl
• CALVES calf raises w/kettlebells
• 12x2/20 & carry, 10x2/30 &carry 8x2/40 & carry, 6x2/50 & carry, 24x2/50
• BICEPS hammer curl 12x2/10, 10x2/12, 8x2/15, 6x2/20, 20x2/15, 12x1/40 barbell
• SHOULDER front raises 12x2/5, 10x2/8, 8x2/8, 12x2/10, 12x2/8, side raises 14x2/8
• HAMSTRINGS Leg curl 12x80, 10x90 woo, 8x95, 6x100, 12x90 RDL 12x90lb bar
• TRICEPS seated overhead extensions 12x1/20, 10x1/25, 8x1/30, 6x1/35, 12x1/30, laying  extensions dumbbell  12x2/15
• ABS these hip flexor pulse things at the end of this vide https://www.facebook.com/reel/1564466764670099/?mibextid=rS40aB7S9Ucbxw6v
•  2min center plank

Then 30 min sauna and water fasted the rest of the day

Tuesday - ride to ruins at 

Wednesday - Little bit of L-sit practice at the rec center

Thursday - Just a bunch of motherly running around today. I did have a window to exercise but I took a nap instead or else I knew I'd be falling asleep during Owen's trumpet lesson. Skipped dinner yay.

Friday - Basement day 1 - Active rest, did lots of cleaning, organizing, and moving of things in the basement

Saturday - Basement day 2 - more good work downstairs, painting, cleaning, moving stuff. 

6:50pm - Corner Canyon loop with Corey, we were racing the sunset, it was a bit dark on our decent down rush but we made it. 14.30 miles, 1 hour 52 min total - Started 6:51pm, sunset 8:17, done at 8:43

Bummer that we didn't take the right road in the neighborhood, cause that meant it didn't count towards the Strava "corner canyon loop" boo, cause I would have beat my record (today's total time minus 8 min cause we went down to start the loop at the end of rush) Previous times: 7/24/25 1:48:07, 9/29/25 1:54:16

I guess we'll have to do it again, and be racing the sun again cause that makes me push myself.

Apr 13 - 18

Monday - 5pm ride to ruins. 

Tuesday - 6am swim for 60 minutes, 20 min sauna

8:30 pm upper body workout in the cross fit room with Abi:

• SHOULDERS Side raises 12x2/5 10x2/5 8x2/8 6x2/10 12x2/8 front raises 12x2/8
• BICEPS Hammer curls 12x2/10 10x2/12 8x2/15 6x2/20 12x2/15 standing curls 12x2/15
• TRICEPS seated extension 12x 1/20 10x1/25 8x1/30 6x1/35 12x1/30, laying extensions 12x2/15
• BACK kettlebell swings 20x1/35, 20x1/44 20x1/35
• CHEST Chest fly 60x 2/15

Wednesday - I doubled up yesterday, so I only did some stretching today

Thursday - Took Lily to school, then to the Rec center at 7:20 am for lower body:

• ABS  Hanging knee raises
• 12xknees, 10x slow knees, 8xknee and straight leg, 6x slow straight leg, 12xknee and straight leg, 90 seconds center plank
• CALVES calf raises w/kettlebells
• 12x2/20, 10x2/30 8x2/40, 6x2/50, 40x2/40
• QUADS Leg press 12x185, 10x220, 8x240, 7x260, 24x240
• HAMSTRINGS Leg curl 12x80, 10x90 woo, 8x95, 6x100, 12x90 RDL 12x100lb bar

Friday - racquetball after date night was a fail again, did like 25 min then thought we'd go to the gym but Corey wasn't feeling that either, so we went home, kids broke one of the big mirrors in the front room, went on a walk to feel sorry for the loss, 1.6 miles, 36 minutes. 

Saturday - 3:30 pm - swam for an hour, then sauna