Monday - I fasted on Friday for my neighbor's baby, up until date night, then started again. Did a full fast Saturday and Sunday, only drank a little bit of lemon water at the end of the day. So this morning I just went on a slow walk, and hallelujah I also reached my weight goal. They are hoping to know more about the baby in the next 48 hours, so I'm going to try to keep fasting most of the day, might have one meal, but haven't had it yet (as of 8 am)
Get & Stay Fit
Boring blog where I log my workouts for myself, with some self inspiration and motivation now and then too.
Monday, November 18, 2024
Nov 18 - 23
Monday, November 11, 2024
Nov 11 - 16
Monday - Weather was 60 today, and forecast says there will be snow tomorrow. So... we took another "last ride" today. 15.68 miles, 1781 elevation gain. Took us 2 hours 10 minutes. We did a repeat of our Saturday ride, parking a bit before the tollbooth, riding up to the Rattlesnake Gulch trailhead, up the switchbacks to the Pipeline trail. Today we took it west to the peak at the beginning of the canyon, then turned around and rode it all the way east until we got to the elbow! It was a serious climb. Here we are at the elbow, with sunset upon us, and so we've just got 10-20 minutes to make it back to the car before dark. Luckily that's pretty easy via the road.
Let's keep it under 30 mph, allright? I was surprised to see the road was not plowed. We were riding in a winter wonderland! We were glad the trail e climbed up on the north side of the mountain wasn't snow covered like this. But it felt kinda hardcore, so it was fun. We didn't slip and slide.And when we got to Maple Grove where a winter gate was blocking off the road to cars. Ah ha. So I learned that this is the Millcreek Canyon Nordic Track in the winter. Fun! Someday maybe we'll get fat bikes and do winter riding around here.
Monday, November 4, 2024
Nov 4 - 9
Monday - chin up, pull up, handstands
Monday, October 28, 2024
Oct 28 - Nov 2
Monday - 4pm Ride to ruins after Natalie got home. Will prob be the only ride this week, might be the last one of the season? Home > ruins > Techy > Trailhead. I rode from home, Corey met me at the trailhead. 1 hour 30 min, 9.29 miles, also did 20 min stretching at the trailhead while I waited for him. At home: 1 chin up, 1 pull up
Monday, October 21, 2024
Oct 21 - 26
Monday - Corey took a lunchtime ride up LCC, I drove Owen up to meet him on his descent. Daniel, Peter and Katharine and I did a little nature walk at 2:30, over a mile. Then at 5:30 I did a ride from Grit Mill to Ruins then Techy. 5.81 miles, 1 hour 22 seconds. Next time I'll try to do it in less than an hour.
Corey took a pic of me doing a lap around Desolation Lake. I'm that little vertical line in the sunlight.
Monday, October 14, 2024
Oct 14 - 19
Monday - Walk from my parents house to our home. 4.5 miles, 1 hour 20 minutes, almost 10k steps!
Monday, October 7, 2024
Oct 7 - 12
Monday - 10am 4 mile walk with Katharine in a stroller. 1 hour 18 min.